Acupuncture can be done when there are health problems or disturbances in the body. The right time to undergo this therapy is to address these health issues. Acupuncture therapy has become an alternative for anyone who needs it. This therapy targets specific points on the body to address various diseases experienced. Acupuncture has been recognized in modern medicine as medical acupuncture. Typically, this therapy is performed by a medical acupuncture specialist (SpAk) or a general practitioner with a certification in acupuncture.
Based on health research conducted, acupuncture has benefits in alleviating complaints of various health conditions, such as:
Migraines and tension headaches
Joint inflammation
Neck pain, lower back pain, knee pain, and postoperative pain
Menstrual cramps
Menopause
Nausea due to chemotherapy side effects and morning sickness
However, to date, acupuncture techniques haven’t been utilized as a primary therapy to treat certain conditions.
When is the Best Time to Do Acupuncture?
Acupuncture is a complementary therapy that helps address health problems. This therapy involves inserting thin needles at specific points on the body. With its diverse benefits, acupuncture can be done when individuals experience health issues or chronic pain, such as lower back pain, neck pain, asthma, or knee pain (osteoarthritis).
Besides addressing health issues, the best time to undergo acupuncture when planning a pregnancy is to increase the chances of successful conception. It’s advised to avoid undergoing acupuncture to address health issues without prior medical consultation. Thus, it’s essential to consult with an acupuncture specialist first, as there are certain conditions or indications where this therapy isn’t recommended. If your condition is deemed safe, therapy can proceed.
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Acupuncture can also support the success of a pregnancy program. The ideal time for acupuncture to aid fertility is when individuals are planning for pregnancy. However, it’s best to consult with a doctor first to ensure this.
Acupuncture Therapy Procedure
There are several stages in the acupuncture therapy that you should be aware of. Since this therapy involves inserting thin needles into the skin, those with certain conditions like a bleeding history or those taking specific medications should avoid it.
The acupuncture procedure involves steps such as:
Needle Insertion: Acupuncture needles will be inserted at specific points at various depths. No need to worry, the needles used are very thin, but may cause slight discomfort. Typically, 20 to 30 needles are used.
Needle Manipulation: After the needles are inserted, the acupuncturist will gently move or rotate the needles.
Needle Removal: Generally, the needles are left in place for 10-15 minutes. During this process, patients will lie still and relax. Usually, when the needle is removed, it does not cause pain or discomfort.
Acupuncture therapy can last between 20-60 minutes, depending on each patient’s overall health condition. Similarly, the number of needles used can range between 20-30 in one therapy session.
In certain cases, acupuncture specialists might employ other procedures, such as acupressure point massages, electric therapy through acupuncture needles, or needle-free laser acupuncture. This depends on the patient’s condition.
In conclusion, this article discussed the best time to undergo acupuncture. This therapy indeed offers numerous health benefits, but always make sure to consult with a doctor first.
Source:
Berger, A.A., et al. (2021). Efficacy of Dry Needling and Acupuncture in the Treatment of Neck Pain. Anesth Pain Med. 2021 Apr; 11(2): e113627.
Farag, A.M., et al. (2020). The effectiveness of acupuncture in the management of persistent regional myofascial head and neck pain: A systematic review and meta-analysis. Complementary Therapies in Medicine, Volume 49, March 2020, 102297.
Vickers, A.J., et al. (2012). Acupuncture for Chronic Pain Individual Patient Data Meta-analysis. Arch Intern Med. 2012;172(19):1444-1453.
Witt, C.M., et al. (2006). Acupuncture for patients with chronic neck pain. Pain. 2006 Nov;125(1-2):98-106.
