When fertility test results show low AMH, many women worry immediately. It is understandable — AMH is often called a marker of the egg reserve. But before panicking, it helps to understand what AMH testing really measures and what a low result does — and does not — mean. This article explains what AMH is,…
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For parents-to-be undergoing in vitro fertilization (IVF), the term “blastocyst” often comes up when the doctor discusses embryo culture results. But what exactly is a blastocyst, and why is this stage so important to the success of the treatment? In short, a blastocyst is an embryo at day 5–6 after fertilization. At this stage, the…
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Polycystic Ovary Syndrome (PCOS) is a hormonal disorder caused by excess androgen levels. This condition commonly affects women of reproductive age. PCOS is characterized by menstrual irregularities, where women may experience irregular cycles or even the absence of menstruation for a certain period. This was the condition experienced by Bunda Anggie, who needed a longer…
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Planning for pregnancy is not only about timing. Daily nutrition also plays an important role in increasing the chances of conception. Choosing a healthy meal plan for a pregnancy program is a simple step that couples can start right away. The right menu does more than just provide energy. It helps maintain hormonal balance, improves…
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Menstrual pain can cause discomfort and interfere with daily activities. This condition is commonly experienced by many women, especially during the first and second days of menstruation. In some cases, menstrual cramps can be quite severe, causing fatigue and making it difficult to carry out normal activities. Menstrual pain, also known as dysmenorrhea, is one…
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Maintaining uterine health is an important step for couples who are planning a pregnancy or currently undergoing a fertility program (trying to conceive / TTC). One simple way to support reproductive health is by consuming fertility-boosting foods that are rich in essential nutrients. Nutrients such as folic acid, iron, protein, omega-3 fatty acids, and antioxidants…
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Every couple shares the same hope: hearing the joyful news of a baby on the way. However, for some couples, the journey toward pregnancy does not always happen quickly. It often involves time, patience, and several steps that must be taken together. In the medical field, this journey is known as a pregnancy program or…
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When undergoing a pregnancy program or trying to conceive (TTC), maintaining a healthy lifestyle is one of the key factors in increasing the chances of pregnancy. Fasting is generally safe for couples who are trying to conceive. In fact, several studies suggest that fasting may help maintain hormonal balance, support healthy body weight, and improve…
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When entering the month of Ramadan or following certain fasting patterns, some women may notice changes in their menstrual cycle. What causes this? Changes such as menstruation occurring earlier or later than usual, or differences in menstrual blood volume, often raise concerns—especially for women who are trying to conceive. Many people wonder whether fasting can…
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During the month of Ramadan, couples trying to conceive still need to pay close attention to their nutritional intake to maintain optimal chances of pregnancy success. The meal for breaking the fast should not simply aim to satisfy hunger after a full day without food and drink. Couples should choose dishes rich in protein, fiber,…
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Planning a pregnancy is not only about tracking ovulation but also about preparing the body with the right nutrients. A balanced diet plays an important role in supporting reproductive health and increasing the chances of conception naturally. Certain nutrients such as protein, folate, iron, omega-3 fatty acids, and antioxidants are known to support egg and…
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