sleeping positions for menstrual pain

The Best and Most Effective Sleeping Positions for Menstrual Pain

Menstrual pain during menstruation is a normal thing experienced by women. But there is also excessive menstrual pain that interferes with activities. In addition to interfering with activities during the day, menstrual pain can also cause difficulty sleeping at night. Menstrual pain is caused by abdominal cramps due to the tightened muscles due to contractions of the uterus. However, there are some sleeping positions you can do to reduce menstrual pain.

ways to get rid of menstrual pain

7 Easy Ways To Get Rid of Menstrual Pain

Selain dengan obat-obatan, terdapat cara alami untuk menghilangkan nyeri haid. Cara tersebut cukup mudah dan dapat dilakukan  di rumah. Jika rutin menerapkan cara-cara tersebut, nyeri haid yang kerap datang tiap bulan dapat diatasi dengan baik.

menstrual pain relief drinks

5 Menstrual Pain Relief Drinks and Which Should Be Avoided

Minuman yang dapat menghilangkan nyeri haid biasanya terbuat dari bahan alami seperti rempah-rempah yang dapat membantu mengurangi sakit kram pada perut. Minuman alami ini selain dapat ditemui di pusat perbelanjaan juga dapat dibuat sendiri dengan mudah. Berikut minuman yang dapat menghilangkan rasa nyeri haid.

menstrual cycle

Recognize The Normal Menstrual Cycle and Not, These Are The Signs

The normal menstrual cycle is generally 28 days with a menstrual period of 7-8 days. Usually, a normal menstrual cycle lasts between 24 to 38 days. The menstrual cycle often changes with age.

menstrual pain

Unbearable Menstrual Pain During Menstruation? Identify the Cause and How to Overcome it!

Menstrual pain is characterized by cramps in the lower abdomen. This is common during menstruation. In addition to making you uncomfortable, menstrual pain also interferes with activities, you know. If menstrual pain feels excessive to interfere with activities, don’t take it lightly, Mom.

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