Benefits of Foot Acupuncture for Pain Relief

Benefits of Foot Acupuncture for Pain Relief

Foot acupuncture is one type of therapy that has health benefits. This therapy is performed at specific points. Let’s explore the benefits of foot acupuncture in this article!

Parents, do you know about acupuncture therapy? This therapy is an alternative treatment method that originates from China. Initially, this method of treatment was used to address health issues or disorders. However, acupuncture has now become a popular trend in the beauty industry.

There are various central points for acupuncture therapy, such as the face, body, and also the feet. The way acupuncture works is by using small needles inserted into the body at specific points. This is one way to facilitate the flow of energy within the body that may be blocked.

Now, one type of acupuncture therapy that has many health benefits is foot acupuncture.

What Is Foot Acupuncture?

Foot acupuncture is one type of alternative treatment for various foot problems. The feet are one of the central points that are related to other organs in the body. The way foot acupuncture works is by inserting thin, small needles into the skin to stimulate the nerves in the feet.

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Benefits of Foot Acupuncture Just like acupuncture on other parts of the body’s nerves, foot acupuncture offers several benefits, such as:

1. Improving Sleep

One benefit of foot acupuncture therapy is that it can help those who have sleep problems. This is because the acupuncture technique performed under the big toe is connected to the brain. This therapy helps the body relax, allowing parents to sleep more soundly and have better sleep quality. The effect is even more optimal when the area is massaged effectively.

2. Relieving Headaches

If you experience headaches, foot acupuncture can be one of the treatment options. Headaches are often caused by poor blood circulation in the neck and head area. To address this, therapists will stimulate the area beneath the big toe.

In addition to acupuncture, a simple massage of the big toe can also help alleviate headaches.

3. Alleviating Flu Symptoms

One common health issue experienced by parents is the flu and colds. While this is a normal condition, if not treated promptly, it can disrupt daily activities.

Well, the points on each toe can help relieve flu and cold symptoms. These points are believed to be connected to the sinus glands, which can help alleviate flu and cold symptoms that can block the nose.

4. Reducing Digestive Issues

Common digestive problems include increased stomach acid and constipation. Performing foot acupuncture can help improve metabolism and address constipation issues. The points related to the digestive tract are on the sole of the foot, specifically on the upper part of the heel.

This condition can help address problems by identifying reflex points related to digestive disorders. In addition, stomach acid issues can be addressed by stimulating points located near the arch of the foot, about 10 cm below the big toe, which is performed by a therapist or doctor.

5. Relieving Asthma and Bronchitis Symptoms

There are several points on the feet that are connected to the lungs and can relieve respiratory problems such as asthma and bronchitis. These points are located below the toes, approximately 3 cm below the big toe.

Performing acupuncture in this area can help address respiratory system issues and improve the function of these organs.

6. Addressing Pain in the Foot Area

Some studies even suggest that acupuncture can help with problems in the foot area, such as foot pain, ankle pain, and heel pain. Acupuncture performed on the feet has been proven effective in relieving pain in the ankle, such as sprains, tendonitis, and even swollen ankles.

If you experience heel pain, acupuncture can help alleviate the pain, for example, in cases of plantar fasciitis, a serious condition that still responds to acupuncture treatment.

These are the benefits of foot acupuncture that can be beneficial for parents. Parents should also know that acupuncture has benefits for fertility, increasing the chances of successful conception. Want to experience these benefits? Don’t forget to consult with a doctor!


  • Urits, I., et al. (2020). Acupuncture and Its Role in the Treatment of Migraine Headaches. Neurol Ther. 2020 Dec; 9(2): 375–394.
  • Mehta, P., et al. (2017). Contemporary acupressure therapy: Adroit cure for painless recovery of therapeutic ailments. J Tradit Complement Med. 2017 Apr; 7(2): 251–263.
  • Medical News Today. What to know about foot reflexology in traditional Chinese medicine.

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