5 Eating Patterns for Quality Sperm
Some bad habits that are often practiced can reduce sperm quality.
Dear Parents, it is important for both husband and wife to pay attention to their fertility condition. A person’s fertility can be influenced by several factors, including diet and other habits. To increase the chances of pregnancy, it’s essential to consume various types of healthy foods.
Egg cells and sperm play a crucial role in the fertilization process. Healthy sperm can be identified by its count, shape, and movement. Good sperm quality increases the chances of successful conception.
Proper Diet for Male Fertility
To improve sperm quality, dietary habits must be carefully considered. Here are some healthy eating tips to boost sperm quality in men:
1. Consume enough fruits and vegetables
One key diet tip for improving sperm quality is to eat plenty of fruits and vegetables. The vitamin C in fruits helps increase sperm count, motility, and morphology. Some fruits rich in vitamin C include oranges, kiwis, and tomatoes.
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2. Stay hydrated
You’ve probably heard that dehydration can cause various health problems. In fact, it can also affect fertility. If the body is dehydrated or lacks sufficient fluids, sperm quality may decrease. Therefore, drinking enough water and consuming water-rich fruits can help meet the body’s hydration needs. Fruits like oranges, watermelon, and strawberries are high in water and beneficial for male fertility.
3. Get enough omega-3
Another way to improve sperm quality is by ensuring sufficient intake of omega-3 nutrients. These nutrients can be found in various foods, such as salmon, sardines, eggs, and avocados.
4. Avoid Fast Food Consumption
Fast food is one of the main contributors to health problems related to the heart and lungs. Additionally, excessive consumption of fast food can lower fertility. Fast food contains saturated fats that can negatively affect sperm quality. These fats can also lead to obesity or excessive weight gain in men, and as is known, obesity can be a factor that reduces fertility.
5. Avoid Sugary Foods and Drinks
Sugary foods and drinks are very tempting, but it’s best to limit their consumption, especially those with artificial sweeteners, to maintain good health. Frequent consumption of these types of foods can decrease fertility. In fact, the sugar that enters the body can become toxic to sperm, lowering sperm quality and impacting fertility.
These are the dietary tips to improve sperm quality that men can follow. Don’t forget to engage in regular exercise, avoid heavy workouts, and consult a doctor to check your fertility status!
Source:
- Alagawany, M., et al. (2019). Omega-3 and Omega-6 Fatty Acids in Poultry Nutrition: Effect on Production Performance and Health. Animals (Basel). 2019 Aug; 9(8): 573.
- Chavarro, JE., et al. (2014). Trans fatty acid intake is inversely related to total sperm count in young healthy men. Human Reproduction, Volume 29, Issue 3, March 2014, Pages 429–440.
- Hosseini, B., et al. (2019). The Effect of Omega-3 Fatty Acids, EPA, and/or DHA on Male Infertility: A Systematic Review and Meta-analysis. J Diet Suppl. 2019;16(2):245-256.
