Detox is often undertaken in an effort to eliminate toxins from the body. Typically, the detoxification process involves consuming healthy foods such as vegetables, fruits, and mineral water.
Detox or detoxification is a method used to cleanse the body of toxins or harmful substances. This method is quite popular for removing toxins by applying a healthy lifestyle.
Detox therapy is often recommended due to potential exposure to toxic chemicals from the environment, as well as the food and drinks consumed. Toxins that need to be eliminated from the body, which originate externally and impact health, include heavy metals, pollutants, and other harmful chemicals.
This practice is claimed to help address various health issues, such as digestive problems, obesity, autoimmune diseases, allergies, bloating, inflammation, and chronic fatigue.
When Should You Detox Your Body?
Fundamentally, the human body already performs natural detoxification. This process occurs in vital organs in the body, such as the liver, kidneys, lungs, and the digestive system.
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These organs are responsible for breaking down toxins and other substances the body no longer needs. The body then excretes these toxins through urine and feces.
You (Mothers/Wives) might consider body detoxification if you experience various symptoms, such as:
Easily fatigued, lack of focus, and feeling unmotivated.
Weight gain is easy but losing weight is difficult.
Experiencing digestive issues, such as nausea, bloating, constipation, and feeling unwell or feverish.
Frequent sudden, unexplained dizziness.
Difficulty sleeping and rarely getting deep sleep.
Prone to acne.
Irregular menstrual cycles in women.
Drastic mood swings.
What is the Purpose of Detoxification?
Although it doesn’t directly eliminate all toxins instantly, body detox can be a powerful way to adopt a healthy lifestyle. Here are some benefits of detox for couples (Fathers and Mothers).
1. Improving Digestive Health
One benefit of body detox is that it can improve digestive health. This is helpful for people with digestive disorders, such as a reduced ability to digest food (gastroparesis) and Crohn’s disease. This condition can be managed by limiting solid food consumption to reduce the burden on the intestines during digestion.
You can consume several types of food to meet nutrient needs, such as fruits, vegetables, oatmeal, or brown rice.
2. Reducing the Risk of Chronic Diseases
Another benefit of detoxification is reducing the risk of chronic diseases. A healthier diet, such as consuming fruits and vegetables, and regular daily exercise can reduce the risk of chronic illnesses, such as diabetes and heart disease.
3. Helping to Extend Lifespan
Another benefit gained from body detox is helping to extend lifespan. This is achieved by transitioning to a healthier lifestyle.
In research published in the Journal Circulation, maintaining a healthy weight, being more active, not smoking, and limiting alcohol can lead to living 14 years longer.
How to Detox the Body?
There are many ways to remove toxins from the body, ranging from the simplest to those requiring effort and cost. Here are several body detox methods you can try:
1. Drink More Water
The human body is about 80 percent water, so we need water to help the body function properly. Besides quenching thirst, drinking water is also a form of body detoxification. When the body needs detoxification, a minimum of 2 liters of water per day is needed because the body requires plenty of water when eliminating toxins. Note that water needs vary for each person and must be adjusted according to individual conditions, such as gender, body size, and level of physical activity.
2. Increase Fruit and Vegetable Consumption
Fruits and vegetables contain important nutrients that are good for helping the body function as it should. Additionally, the fiber contained in fruits and vegetables can help in eliminating toxins from the body. You can try consuming more fruits and vegetables by adopting a raw diet. This diet also helps the intestines and liver excrete toxins.
With a raw diet, you must consume raw fruits and vegetables, including raw nuts and seeds. If you cannot consume the recommended portion of vegetables in one day, you can process them into juice.
3. Fasting
One method that can be used for body detoxification is fasting. When fasting, you naturally do not eat or drink for several hours. This allows the body to rest and cleanse itself briefly. Fasting helps the body reset its functions, restore organs, and reduce stress.
4. Avoid Unhealthy Habits
When undergoing body detoxification, it is best to avoid several habits that are detrimental to the body and health, one of which is smoking. Cigarettes and their smoke are toxins to the body. The harmful substances contained within can negatively impact health.
The same goes for alcohol consumption. Alcohol can negatively affect the liver’s function, especially when the body is trying to eliminate “toxins.” According to research published in the World Journal of Hepatology, consuming excessive alcohol can lead to the accumulation of fat, inflammation, and the formation of scar tissue in the liver.
5. Get Enough Sleep
Adequate sleep is one way the body rests after a full day of activity. Therefore, sufficient sleep is a prerequisite for supporting overall health. Not only that, but getting enough sleep every night also helps the body reduce the toxins formed within. This is because the organs do not work as hard as when the body is awake. If sleep time is reduced, it can weaken the immune system, making the body more susceptible to illness.
6. Reduce Sugar Intake
Did you know that consuming sugar, including artificial sweeteners, can increase the risk of toxins in the body? High sugar consumption can burden the pancreas in producing insulin. Therefore, it is better to choose foods with sugar sources that also contain fiber, such as wheat, oats, and brown rice. By doing so, you will certainly gain more benefits.
7. Drink Lemon Water/Infused Water Every Morning
Consuming infused water, such as lemon water, in the morning can assist the body’s detox process. According to research published in the Journal of Medicinal Food, lemon is mentioned as one of the best fruits for body detoxification. Consuming lemon water every morning on an empty stomach before other functions begin can help the body eliminate toxins. Furthermore, lemon water can help smooth digestion if consumed routinely. However, this condition may be felt after practicing the routine for a long period.
Conclusion
Undergoing body detox is beneficial for the body and health. It can also help improve fertility for couples planning a pregnancy program (promil). Don’t forget to immediately check your fertility condition with the nearest fertility clinic!
