A pregnancy program, or “promil,” is often a journey filled with both hope and challenges for married couples. Besides preparing physically, couples also need to pay attention to their mental health to increase the chances of conception. Stress and psychological pressure are common during this program, and if not managed well, they can reduce the chances of success.
According to research by Alemayehu Bedaso, Ph.D., strong social support can help reduce the risk of mental health problems during pregnancy. Additionally, a study by Mona Al-Mutawtah, Ph.D. found that positive social experiences, including support from partners and the surrounding environment, play a significant role in improving mental well-being during pregnancy preparation.
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Here are some expert-backed tips to relieve stress during a pregnancy program.
1. Support Each Other Emotionally
Good communication between partners is the key to a successful pregnancy program. Both the husband and wife need to support each other emotionally. According to Alemayehu Bedaso, Ph.D., psychological factors such as a bad mood can affect the quality of the relationship. Therefore, understanding when your partner feels comfortable interacting is crucial.
When both partners are in a good mood, emotional and physical connections will work harmoniously. This not only improves the quality of the relationship but also increases the chances of success in the pregnancy program.
2. Be a Good Listener
Stress caused by the surrounding environment, such as family or friends, is often a trigger during the pregnancy program. In this situation, one of the best forms of support is being a good listener for your partner.
Tanya Mincah tentang Promil?
Research by Mona Al-Mutawtah, Ph.D. shows that women who feel emotionally supported by their partners and surroundings have lower stress levels during pregnancy. Taking time to listen without distractions, such as gadgets, can significantly help reduce psychological pressure on your partner.
3. Plan a Vacation Together
Even while undergoing a pregnancy program, planning a short vacation with your partner can be a great idea. Research suggests that a change of scenery can help improve mood and reduce stress experienced during the program.
Experts recommend choosing a calm destination that supports quality time together. A vacation can help shift focus from the pressures of the pregnancy program and allow couples to enjoy their relationship without distractions.
4. Surround Yourself with a Supportive Environment
A positive environment plays a significant role in maintaining mental health during a pregnancy program. According to Alemayehu Bedaso, Ph.D., strong social support from friends and family can help couples feel more confident and optimistic.
Interacting with couples who have successfully gone through a pregnancy program can also be an inspiration. Receiving support from those who understand your journey will help maintain your motivation and optimism.
5. Engage in Hobbies and Positive Activities
Engaging in enjoyable activities can be an effective way to manage stress during the pregnancy program. Mona Al-Mutawtah, Ph.D. found that women who participate in activities they enjoy experience lower anxiety levels during pregnancy preparation.
Activities such as reading, painting, or listening to music can help improve your mood and provide relaxation. These activities also help shift your focus away from the stress of the program.
The Importance of Physical and Mental Balance
Experts emphasize that a pregnancy program requires not only physical preparation but also mental readiness. Managing stress effectively can help your body and mind become more prepared for the pregnancy process. Good communication with your partner is also a key to realizing your dream of having a child.
If psychological pressure feels overwhelming, do not hesitate to consult experts or professionals in mental health. Support from healthcare professionals can help you understand how to manage stress effectively.
Referensi:
Bedaso, A., et al. (2021). The relationship between social support and mental health problems during pregnancy: a systematic review and meta-analysis. Reproductive Health volume 18, Article number: 162.
Al-Mutawtah, M., et al. (2023). Women’s experiences of social support during pregnancy: a qualitative systematic review. BMC Pregnancy Childbirth. 2023; 23: 782.
