Did Stress Make it Difficult to Get Pregnant? Myth or Fact?

stress difficult to get pregnant

Stress is one of the factors that can cause several diseases. Not infrequently diseases caused by stress require serious treatment. Stress can also be a factor that makes it difficult to get pregnant.

Is it true that stress can make it difficult to get pregnant? Excessive stress can cause ovulation failure so this is what makes it difficult for a woman to get pregnant. Not only that, but stress also affects testosterone and sperm levels in men.

The reason is, if you want to plan a pregnancy program, the hormones in the body must be balanced. Meanwhile, if you experience stress it will make the hormones in the body become out of balance.

Although it is still a debate whether stress can cause difficulty getting pregnant. Based on research results, another factor that causes infertility is depression. Symptoms of depression are characterized by having excessive anxiety which can affect the difficulty of the process of getting pregnant.

Many women who experience infertility or have difficulty conceiving have high levels of depression anxiety. Having an anxiety disorder can also have a long-term impact on planning a pregnancy program. The results of the study said that women who underwent IVF or in vitro fertilization (IVF) showed that stress can reduce the success rate of pregnancy.

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Bad habits caused by depression can make it difficult to get pregnant. Usually, symptoms of depression are characterized by a decreased appetite, smoking, and consuming alcoholic beverages. As is known, smoking and consuming alcohol can also be one of the factors that make the chances of getting pregnant low.

How to Overcome with Stress for an Increase in Gloom

Excessive stress levels will certainly affect the body and can also reduce fertility levels. If you want to plan a pregnancy program then you have to deal with stress well. Here’s how to deal with stress naturally that can help increase fertility.


Yoga is a sport that can help to deal with stress. Yoga is a sport that can relax the body and mind so it is good for lowering levels of stress hormones that can affect fertility.


Meditation is one way that can help deal with stress. Meditation is usually focused on focusing attention on the breath. According to the results of studies, reducing stress levels with meditation can overcome various anxiety disorders, worries, and high emotions.


One way to reduce stress is to get enough sleep. Normal hours of sleep for adults is 7-9 hours. Experiencing a lack of sleep can cause the body to feel lethargic, triggering stress hormones in the body. This is certainly not good for fertility.

Do Exercise

In addition to increasing stamina in the body, exercise can also help to deal with stress. Exercise can release endorphins in the body, which are natural hormones that can make you feel better. In addition to dealing with stress, exercise is also good for increasing fertility and giving a great chance of getting pregnant faster.

Having sex can reduce stress

According to the results of an Arizona State University study on 58 middle-aged women, sexual intercourse with a partner can significantly change the mood for the better and can reduce stress hormone levels.

Sexual activity can also release endorphins, which can make you feel better. This can make the body more relaxed, so it is good enough to increase fertility.

Doing activities in nature

One way that can reduce stress is to do activities in nature. This can make the body more relaxed and reduce stress levels. No need to do strenuous activities, just take a walk around or just sit and enjoy the fresh air can help calm the body and mind. This of course will make you feel better.

This method is also widely used for workers who often feel stressed and choose to relax their bodies and mind by enjoying the natural scenery.

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Factors Inhibiting Pregnancy

Every married couple wants to have a baby. However, planning a pregnancy program does not always run smoothly. Despite having tried various efforts, the desire to get pregnant is still difficult to realize.

Several factors hinder pregnancy. Starting from disorders of the female reproductive organs to other health problems. In addition to disturbances in the body or female organs, the factor of difficulty in getting pregnant can also be caused by men. Here are some factors that hinder pregnancy.


Myoma is a benign tumor that is in or around the uterus. Its location around the uterus can affect fertility. In some cases, fibroids can block the fertilized egg from attaching to the uterus. Myoma can also cover the fallopian tubes in the uterus.


Endometriosis occurs when tissue similar to the lining of the uterus grows outside the uterus where it doesn’t belong. Endometriosis can grow in other places, such as the ovaries. This can damage the ovaries or fallopian tubes and cause fertility problems.

Ovulation Disorder

One of the factors that make it difficult for women to get pregnant is ovulation disorders. Ovulation is the process of releasing an egg every month. Ovulation will determine a woman’s fertile period. However, if you experience irregular ovulation, it can make it difficult for women to get pregnant.

Ovulation disorders can be caused by several factors, such as polycystic ovary syndrome (PCOS), thyroid, to premature ovarian failure.

Pelvic inflammatory disease

Pelvic inflammatory disease is an infection that occurs in the upper female genital tract, which includes the uterus, fallopian tubes, and ovaries.

Pelvic inflammatory disease is usually caused by a bacterial infection that spreads from the vagina or cervix to the higher reproductive organs.

Symptoms of pelvic inflammatory disease include pain around the pelvis or lower abdomen, pain during sex that feels inside the pelvis, bleeding that occurs during menstruation or after sex.


Age is also one of the causes of difficulty getting pregnant. Women over the age of 35 usually take longer to get pregnant. This is due to the increasing age, the quality and quantity of egg cells are shrinking.

Infertility in men

The cause of difficulty in getting pregnant is not only caused by problems with the human reproductive organs but also in men. Infertility in men includes low sperm count, abnormal sperm shape, and low sperm motility.

Unhealthy lifestyle

An unhealthy lifestyle is also a factor in getting pregnant. In addition to health factors, unhealthy lifestyles such as consuming alcoholic beverages, smoking, and consuming illegal drugs can trigger miscarriages.

  1. Jurnal Dialogues Clin Neurosci. 2018 Mar; 20(1): 41–47. doi: 10.31887/DCNS.2018.20.1/klrooney
  2. Yoga For Depression
  3. American College of Obstetricians and Gynecologists. (2012). Frequently asked questions: Endometriosis. Retrieved May 31, 2016.
  4. American Society for Reproductive Medicine. (2015). Fibroids and fertility. Retrieved May 31, 2016.


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