Some people believe that drinking soda during menstruation can reduce its symptoms and make the menstrual period shorter. But is this true?
Soda is a carbonated soft drink popular worldwide. It is made from water, sugar, caffeine, and various other ingredients depending on the brand. Soda is considered a refreshing beverage that can be enjoyed by people of all ages.
Although some people believe that soda can help alleviate menstrual cramps, there is no scientific evidence to support this claim. Let’s explore the effects of drinking soda that are believed to relieve menstrual symptoms.
Is It Okay to Drink Soda During Menstruation?
Some women find that consuming soda can help relieve menstrual cramps, likely due to the sugar and caffeine in soda having pain-relieving effects.
Drinking soda does not generally cause harmful effects. However, if you do want to drink soda to address cramps, make sure to consume it in moderation, as excessive sugar can actually worsen cramps.
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Menstrual cramps are a natural phenomenon during menstruation. However, if you experience cramps accompanied by other symptoms such as heavy bleeding, blood clots, or fever, it’s advisable to consult a doctor.
Negative Effects of Drinking Soda During Menstruation
To date, drinking soda during menstruation has not been proven to have medically negative effects. However, you should consider some soda components that may affect your health conditions:
1. Caffeine
Soda typically contains caffeine, which can have diuretic effects (increasing urine production) and can lead to dehydration when consumed in large quantities.
During menstruation, the body may be more prone to fluid loss, so it’s best to avoid excessive consumption of caffeinated soda.
In some cases, caffeinated soda can worsen menstrual symptoms, such as abdominal cramps.
2. Sugar
Soda is also high in sugar, which, when consumed excessively, can affect blood sugar levels. This can impact energy levels and mood during menstruation. Too much sugar in soda is also unhealthy and can have negative effects on overall health.
3. Lack of Nutrients
During menstruation, it’s important to pay attention to nutrition. Drinking soda as a substitute for water or healthier beverages may not provide the same benefits to your body.
Soda typically has low nutritional value and does not provide essential nutrients needed by your body. To stay healthy during your period and reduce cramps, it’s advisable to consume healthier beverages such as:
Green Tea
Cow’s Milk
Yogurt
Smoothies
Fresh Fruit Juices
4. Other Harmful Effects
Drinking soda excessively, not just during menstruation, can lead to various health conditions, including:
Obesity
Diabetes
Heart Disease
Fertility issues or infertility, especially for women planning to conceive
Imbalances in women’s estrogen levels, which can lead to disrupted ovulation
Does Soda Really Accelerate the Menstrual Cycle?
In one study published in the International Journal of Reproduction, Contraception, Obstetrics and Gynecology, participants showed significant results suggesting that drinking soda during menstruation could:
Increase menstrual blood flow in approximately 85.71% of participants
Alleviate menstrual pain in about 89.54% of participants
Shorten the duration of menstruation in around 51.53% of participants
However, further research is needed to confirm these results. To date, there is no scientific evidence supporting the claim that drinking soda can significantly accelerate the menstrual cycle or significantly alter the menstrual period.
The menstrual cycle is primarily regulated by hormones in the body, and drinking soda does not have a significant impact on changing this pattern. Normal menstrual cycles depend on hormone interactions such as estrogen and progesterone.
Changes in the menstrual cycle are usually influenced by factors such as hormones, diet, stress levels, exercise, and overall health. Drinking soda may have a minor effect, if any, but it is not significant enough to drastically affect the menstrual cycle.
If you experience significant changes in your menstrual cycle or have concerns about menstrual issues, it’s advisable to consult a medical professional or gynecologist. They can provide more accurate and relevant information and advice for your specific situation.
That concludes the explanation regarding the potential side effects of drinking soda during menstruation. If menstrual cramps cause excessive pain, consider seeking evaluation at a fertility clinic like Bocah Indonesia.
Would you like to share this important information with loved ones? Let’s share this vital information with other women.
Source:
Period irregularities to get checked out. Diakses 2023. https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186
Fertility and diet: Is there a connection? – Harvard Health. Diakses 2023. https://www.health.harvard.edu/blog/fertility-and-diet-is-there-a-connection-2018053113949
Soda Facts | Rady Children’s Hospital. Diakses 2023. https://www.rchsd.org/health-safety/rethink-your-drink/soda-facts/
iajps, E. OBESITY AND ABNORMAL UTERINE BLEEDING. Diakses 2023. https://www.academia.edu/49080757/OBESITY_AND_ABNORMAL_UTERINE_BLEEDING_AUB
Study Links Sugar-Sweetened Soda to Higher Estrogen Levels. Diakses 2023. https://healthcare.utah.edu/healthfeed/2013/03/study-links-sugar-sweetened-soda-higher-estrogen-level
Your menstrual cycle | Office on Women’s Health. Diakses 2023. https://www.womenshealth.gov/menstrual-cycle/your-menstrual-cycle
