Premature ejaculation is a condition that is quite commonly experienced by men. It is estimated that around 1 in 3 men have experienced premature ejaculation at least once in their lifetime.
Premature ejaculation is generally characterized by the release of semen less than 1 minute after sexual intercourse begins, which can reduce self-confidence and affect marital harmony, including when couples are undergoing a pregnancy program (family planning).
Medically, a man is diagnosed with premature ejaculation if he always or almost always cannot delay ejaculation for more than 1–3 minutes after penetration. The causes can vary, ranging from biological factors such as hormonal disorders and prostate inflammation, to psychological factors including stress, anxiety, depression, or past traumatic experiences.
As an alternative, some men choose natural remedies for premature ejaculation because they are considered to have fewer side effects and are relatively safe to use, including for couples who are planning a pregnancy. Below are several herbal options that are commonly used.
Natural Remedies for Premature Ejaculation in Men
1. Ginseng
Ginseng, especially Korean red ginseng (Panax ginseng), is widely known as an herbal supplement that enhances male stamina and vitality. Its active compounds help improve blood circulation and support the production of the hormone testosterone.
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In addition, ginseng has a calming effect on the nervous system, which helps men control the ejaculatory reflex and last longer during sexual intercourse. Ginseng can be consumed as a brewed dried slice infusion or in capsule form, according to the recommended dosage.
2. Ashwagandha
Ashwagandha is an herbal plant widely used in Ayurvedic medicine. This herb is known to be effective in reducing stress and anxiety, two factors that often trigger premature ejaculation.
Studies indicate that regular consumption of ashwagandha may help stabilize cortisol levels (the stress hormone). Ashwagandha is generally available in capsule or powder form, with a typical dosage of around 250–600 mg per day.
3. Clove Oil
Clove oil contains the compound eugenol, which has a mild anesthetic effect. This effect helps reduce penile sensitivity, making men less easily aroused and allowing ejaculation to be delayed.
For use, clove oil is applied thinly to the head of the penis approximately 10–15 minutes before sexual intercourse, then rinsed thoroughly. Be aware of possible irritation, such as burning sensations or redness.
4. Tribulus terrestris (Rujak Polo)
This herbal plant, also known locally as rujak polo, has long been used to improve male sexual function. Several studies suggest that Tribulus terrestris extract may help prolong ejaculatory latency time.
This herb is also associated with increased levels of follicle-stimulating hormone (FSH), which plays a role in sperm production. Therefore, it is often chosen by men who are undergoing a pregnancy program. However, its effectiveness for treating premature ejaculation still requires further clinical research.
5. Gambir
Gambir is an herbal plant that has been traditionally used in Southeast Asia. Its catechin content provides a mild numbing effect that helps reduce penile sensitivity.
It is typically used by making a paste from gambir powder and water, which is then applied thinly before sexual intercourse and rinsed off thoroughly afterward. Use with caution to avoid allergic reactions.
Is It Safe to Use During a Pregnancy Program?
Some of the natural remedies for premature ejaculation mentioned above may not only help delay ejaculation but also potentially support the quality of intimacy between partners during a pregnancy program. However, individual responses may vary.
Special Techniques to Help Manage Premature Ejaculation
In addition to using natural remedies, men can also try several simple techniques aimed at controlling ejaculation and improving sexual endurance.
1. Penile Base Pressure Technique
This technique involves applying gentle pressure to the base of the penis when the sensation of ejaculation begins to arise. The goal is to reduce stimulation so that ejaculation can be delayed. Men can try this technique on their own first to identify the most effective pressure point, then involve their partner for greater comfort.
2. Using Condoms or Specialized Tissues
The use of latex condoms or specialized tissues containing mild anesthetics, such as lidocaine or benzocaine, can help reduce penile sensitivity. With decreased stimulation, men may be able to delay ejaculation for a longer duration during sexual intercourse.
3. Practicing the Start–Stop Technique
This technique involves temporarily stopping sexual activity when the urge to ejaculate begins to appear. Once the stimulation subsides, activity can be resumed gradually. With regular practice, this method can help men recognize and control their body’s response as they approach climax.
Men should not feel embarrassed or ashamed if they experience premature ejaculation. Anxiety and stress can actually worsen the condition. Try applying the techniques above consistently, combined with natural treatments when necessary.
For greater safety and suitability to individual health conditions, it is strongly recommended to consult a doctor before using any medication or method to treat premature ejaculation.
If premature ejaculation persists, occurs frequently over a long period, or begins to interfere with relationship harmony and the success of a pregnancy program, consulting a physician or healthcare professional is highly advised to receive appropriate and safe treatment. Find more information about pregnancy programs on the Bocah Indonesia website.
