Certain types of fruits are believed to help support fertility. Not uncommonly, these fruits are processed into refreshing combination juices that are also rich in nutrients.
Various efforts are usually made by couples who are trying to conceive. These include regular exercise, maintaining a healthy weight, and consuming a balanced, nutritious diet.
Consuming fruits and vegetables is one of the key recommendations to ensure the body receives adequate nutrients. Some people prefer eating them whole, while others choose to consume them in juice form. Fruits and vegetables contain various vitamins, minerals, and antioxidants that are beneficial for overall health.
Combination fruit and vegetable juices can also be a practical way to enjoy more diverse flavors without getting bored.
Combination Juice Recipes to Try
Tired of drinking the same juice flavors? Here are several easy combination juice recipes you can try at home.
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1. Mixed Berries Juice
Did you know? Berries are highly recommended during a pregnancy program because of their rich nutritional content. They are high in antioxidants, which help protect body cells from oxidative stress that may affect fertility.
Ingredients:
120 grams of mixed berries (strawberries, blueberries, and blackberries)
1 apple, diced
1 tablespoon goji berries
2.5 tablespoons chia seeds
Water as needed
How to prepare:
Place all ingredients into a blender.
Blend until smooth and well combined.
Pour into a glass and serve.
Add honey to taste if you prefer a sweeter flavor.
2. Banana Avocado Juice
Avocados and bananas are also known to contain nutrients that may help support fertility. In addition to being nutritious, this juice combination has a creamy and delicious taste.
Ingredients:
2 tablespoons avocado flesh
1 medium banana
125 ml unsweetened almond milk
1 tablespoon chia seeds
How to prepare:
Combine all ingredients in a blender.
Blend until smooth and thick.
Pour into a glass and serve.
Add honey if you prefer additional sweetness.
3. Blackberry and Banana Juice
Looking for another refreshing option? Blackberry and banana juice can be a great alternative.
Ingredients:
125 grams blackberries
1 medium banana
125 ml water or coconut water (to taste)
1 tablespoon natural honey
How to prepare:
Add all ingredients into a blender.
Blend until smooth and well combined.
Serve in a glass.
These are some fruit combination juice recipes that couples can try while undergoing a pregnancy program. Adjust the sweetness according to your preference, but avoid excessive added sugar to help maintain overall health and support your fertility goals.
Source:
Harvard T.H. Chan School of Public Health. The Nutrition Source – Antioxidants. Menjelaskan peran antioksidan dalam melindungi sel dari stres oksidatif yang dapat memengaruhi kualitas sel telur dan sperma.
Ruder EH, Hartman TJ, Blumberg J, Goldman MB. (2014). Oxidative stress and antioxidants: exposure and impact on female fertility. Human Reproduction Update. Membahas hubungan stres oksidatif dengan kualitas oosit dan implantasi.
Chavarro JE, Rich-Edwards JW, Rosner BA, Willett WC. (2007). Diet and lifestyle in the prevention of ovulatory disorder infertility. Obstetrics & Gynecology. Menunjukkan bahwa asupan lemak tak jenuh tunggal (seperti pada alpukat) dikaitkan dengan risiko infertilitas ovulasi yang lebih rendah.
National Institutes of Health. Office of Dietary Supplements – Vitamin B6 & Omega-3 Fact Sheets. Menjelaskan peran vitamin B6 dalam regulasi hormon serta omega-3 dalam fungsi sel reproduksi dan pengendalian inflamasi.
Gaskins AJ, Chavarro JE. (2018). Diet and fertility: a review. American Journal of Obstetrics & Gynecology. Mengulas hubungan pola makan sehat (termasuk omega-3 dan antioksidan) dengan kualitas ovulasi dan embrio.
World Health Organization. Micronutrient and Reproductive Health Guidance. Menegaskan pentingnya kecukupan nutrisi untuk kesehatan reproduksi pria dan wanita.
American College of Obstetricians and Gynecologists. Prepregnancy Counseling Guidelines. Menganjurkan pola makan seimbang, kaya buah dan sayur, dalam persiapan kehamilan.
