3 Beneficial Fruits to Improve Egg Quality
Consuming fruits can help improve fertility in both women and men. In women, regular fruit intake may help enhance the quality of egg cells (oocytes).
Fruits contain a wide range of vitamins and minerals that are essential for overall health. Therefore, consuming fruits and vegetables daily is important to ensure adequate nutritional intake.
For married couples who are planning to start a pregnancy program, dietary intake also needs to be carefully considered. Healthy foods such as fruits and vegetables are highly recommended due to their beneficial effects on the body and the reproductive system.
So, which types of fruits are beneficial for helping improve egg quality in women?
Fruits That Help Improve Egg Quality
Below are several types of fruits that are recommended to support and improve egg quality:
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1. Oranges
Oranges are among the most commonly available fruits. This orange-skinned fruit has a sweet and refreshing taste that is widely enjoyed. Oranges are rich in vitamin C, which acts as a powerful antioxidant.
These antioxidants help combat free radicals that may negatively affect reproductive health. In fact, animal studies have shown that putrescine, a compound found in oranges, may help improve the quality of both egg cells and sperm.
2. Watermelon
Watermelon contains antioxidants that help counteract oxidative stress caused by free radicals. One important antioxidant found in watermelon is glutathione, which plays a significant role in supporting egg quality.
In men, watermelon contains natural aphrodisiac compounds that may help increase libido (sexual desire) and assist in managing erectile dysfunction. Additionally, watermelon provides vitamin A, vitamin C, magnesium, and potassium, all of which are beneficial for both male and female fertility.
3. Avocado
Avocado is another fruit that is highly beneficial for improving egg quality. It is rich in folic acid (folate) and contains high levels of monounsaturated fatty acids, which support healthy egg development.
Moreover, the vitamin K content in avocados helps improve nutrient absorption and maintain hormonal balance, both of which are essential in preparing for pregnancy.
The fruits listed above can help improve egg quality and support fertility for both prospective mothers and fathers. However, fruit consumption should be complemented with other healthy foods to ensure optimal nutritional balance.
Do not forget to maintain a healthy lifestyle by engaging in regular physical activity and avoiding unhealthy habits that may interfere with fertility. Finally, consult a healthcare professional to plan an appropriate and personalized pregnancy program.
Source:
- Gaskins, AJ., et al. (2014). Dietary Folate and Reproductive Success Among Women Undergoing Assisted Reproduction. Obstet Gynecol. 2014 Oct; 124(4): 801–809.
- Tao, Y., et al. (2019). Can peri-ovulatory putrescine supplementation improve egg quality in older infertile women? J Assist Reprod Genet. 2019 Mar; 36(3): 395–402.
- Adeoye, O., et al. (2018). Review on the role of glutathione on oxidative stress and infertility. JBRA Assist Reprod. 2018 Jan-Mar; 22(1): 61–66.
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