If you are looking for the benefits of kawista fruit during pregnancy, this article will explain everything you need to know.
Many couples may not be familiar with kawista fruit, even though it has been used for hundreds of years in traditional Indian medicine (Ayurveda). Its nutritional profile and active compounds make kawista an interesting fruit to explore—especially for women undergoing a pregnancy program (promil) or those who want to strengthen their overall health during preconception.
Kawista fruit (Aegle marmelos) grows naturally in Pakistan, India, and Southeast Asia. It is similar in size to an orange, with a hard greyish-yellow shell and orange-brown pulp that carries a fragrant aroma reminiscent of banana and other tropical fruits.
What Is Kawista Fruit?
This fruit comes from the kawista tree (Feronia elephantum), a plant commonly found in India, Sri Lanka, and tropical countries of Southeast Asia.
Characteristics:
Outer skin: Extremely hard, almost shell-like
Tanya Mincah tentang Promil?
Aroma: Strong and fragrant
Pulp: Brown to deep orange, sticky, finely fibrous, sweet–tart in flavor
Texture: Thick and slightly chewy
In Indonesia, kawista is popular in the Rembang region of Central Java and is often processed into:
Kawista syrup
Juice
Jam
Herbal tea made from dried fruit
Traditional beverages
The fruit can be eaten directly, although many people add palm sugar to enhance its taste.
Nutritional Content of Kawista (Per 100 grams)
Kawista is rich in nutrients essential for the body, including for women preparing for pregnancy.
Fat: 0.2–0.4 g
Carbohydrates: 28–32 g
Protein: 1.8–2.6 g
Fiber: 3 g
Vitamin C: 22.5 mg
Calcium: 85 mg
Phosphorus: 50 mg
Potassium: 600 mg
It also contains B-complex vitamins, magnesium, zinc, copper, iron, and bioactive compounds such as:
Beta-carotene
Flavonoids
Phenolic compounds
Terpenoids
Alkaloids
Natural antioxidants
This combination of nutrients and antioxidants supports the immune system and hormonal balance—two factors that play key roles in preconception health.
Benefits of Kawista Fruit for Pregnancy and Preconception
1. Reduces Nausea (Morning Sickness)
During the first trimester, many women experience nausea, vomiting, or reduced appetite. The sweet-tart flavor of kawista may help:
Refresh the mouth
Reduce nausea
Improve appetite
Its pleasant aroma can also provide a soothing effect on the stomach.
2. Boosts Immune Function
During preconception, the body needs strong immunity to avoid infections. Vitamin C, flavonoids, and antioxidants in kawista help:
Protect cells from free radicals
Strengthen immune function
Support faster recovery from fatigue
A strong immune system is essential to improve chances of conception and protect the developing fetus.
3. Prevents Dehydration
Dehydration during pregnancy can lead to:
Dizziness
Fatigue
Headaches
Early uterine contractions
Kawista contains natural water and electrolytes that help maintain fluid balance and prevent dehydration.
4. Improves Digestive Health
Hormonal changes during preconception and pregnancy can slow digestion. The fiber in kawista helps:
Prevent constipation
Improve bowel movement
Promote overall digestive comfort
Healthy digestion supports overall comfort and nutrient absorption during pregnancy.
5. Provides a Natural Energy Boost
Fatigue is common due to hormonal changes and increased nutritional demands. Natural carbohydrates in kawista can serve as a quick energy source that is:
Easily absorbed
Less likely to cause blood sugar spikes
Suitable as a healthy snack
Consistent energy levels help women remain active during preconception and pregnancy.
6. Supports Reproductive Health
Antioxidants in kawista contribute to:
Maintaining cellular health, including reproductive organs
Reducing inflammation
Supporting hormonal balance
An optimal physical state increases the likelihood of successful conception.
Safe Tips for Consuming Kawista Fruit
To maximize its benefits, follow these guidelines:
Wash thoroughly
Although the shell is hard, the surface may still carry dust or contaminants.
Consume in moderation
Even healthy foods should be eaten as part of a balanced diet.
Monitor your body’s response
If you develop itching, skin rashes, or stomach discomfort, stop consumption and consult a healthcare provider.
Choose ripe fruit
Ripe kawista has a stronger aroma, better taste, and softer texture.
Possible Side Effects
A small number of individuals may experience:
Digestive issues such as diarrhea when consumed in excess
Allergic reactions, including itching, rashes, or shortness of breath
If any of these symptoms occur, discontinue use and seek medical advice.
Visit the Bocah Indonesia website for trusted information, professional insights, and complete guidance on preconception and pregnancy.
