what is fertility

What is Fertility? 10 Causes of Infertility

Fertility is defined as the natural ability to get pregnant. But unfortunately, fertility does not come easily for everyone. Fertility levels will be seen when a couple has the inability to produce a pregnancy naturally or is called infertility. Based on the results of research in the United States, about 11% of couples will face infertility or infertility after one year of sexual intercourse without contraception. More than 8 out of 10 couples where the woman is under 40 will get pregnant within a year if they have regular unprotected sex. More than 9 out of 10 couples will get pregnant within 2 years.

food-pregnant

6 Best Foods to Consume for Planning Pregnancy

One way to increase fertility naturally is to eat healthy foods. Healthy foods that are rich in nutrients and protein can help the planned pregnancy program run well.
The main nutrients your body needs are protein, carbohydrates, healthy fats, vitamins, and minerals. Healthy food intake will provide a high chance for a planned pregnancy program.

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