Swimming is one sport that offers a myriad of health benefits, including its positive impact on fertility.
Swimming is one of the most popular sports. Apart from being refreshing because it involves water, swimming provides a variety of benefits for both mothers and fathers. The health benefits obtained from swimming include muscle training, weight loss, maintaining cardiovascular health, reducing stress, lowering blood pressure, and even helping to improve sleep quality. But did you know, parents, that the activity of swimming can enhance fertility?
Swimming’s Impact on Increasing Pregnancy Odds
When parents are on a pregnancy program, exercise becomes a supporting factor in increasing the program’s success. While several sports play a role in fertility, some are not recommended for couples undergoing fertility treatments. Swimming is a suitable exercise option for both fathers and mothers. Even though it is a cardiovascular exercise, it is indeed beneficial for improving fertility.
This is because swimming can help reduce weight, giving parents a higher chance of conceiving. Besides, swimming can also relieve stress, increasing the likelihood of fertilization. Parents can engage in this sport 2-3 times a week to reap its benefits. Swimming is also one of the recommended sports for parents on a pregnancy program by Dr. Cynthia Agnes Susanto, BMedSc, Sp.OG, a specialist in gynecology and obstetrics at the Indonesian Fertility Center. “Yes, swimming is highly recommended,” says Dr. Cynthia Agnes Susanto, BMedSc, Sp.OG. This sport offers resistance in training the entire body, including muscles and joints, and also helps burn body calories.
Swimming Tips for Fertility
Efforts Although relatively safe and recommended for enhancing fertility, parents should consider several tips:
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Avoid saunas or hot water baths for fathers. This can affect the temperature of the father’s testes. Don’t forget to warm up and cool down. This is to prevent muscle cramps or injuries while swimming. Always be cautious while swimming. For those who prefer swimming in the open water, extra caution is required.
Fundamentally, any exercise undertaken to boost fertility efforts should be tailored to individual conditions, as it is key to the success of the pregnancy program. It’s best not to engage in activities that stress the body, as this can affect hormones.
Although swimming offers several benefits to improve fertility, parents should also meet good nutritional needs for the pregnancy program, such as folic acid, protein, carbohydrates, and minerals. Exercising complemented with nutritious food intake enhances the chances of getting pregnant. Parents can also engage in other safe exercises for fertility efforts like jogging and yoga. If you’re eager to conceive soon, don’t forget to check your fertility at Bocah Indonesia. Keep fighting together because there’s always hope (#SelaluAdaHarapan) for conception.
Source:
Chase, N.L., et al. (2008). Swimming and All-Cause Mortality Risk Compared with Running, Walking, and Sedentary Habits in Men. International Journal of Aquatic Research and Education, 2008, 2, 213-223.
Jiang, P., et al. (2014). The impacts of swimming exercise on hippocampal expression of neurotrophic factors in rats exposed to chronic unpredictable mild stress. Evid Based Complement Alternat Med. 2014;2014: 729827.
Nualnim, N., et al. (2012). Effects of swimming training on blood pressure and vascular function in adults >50 years of age. Am J Cardiol. 2012 Apr 1;109(7):1005-10.
