Snacking on Cinnamon: Fantastic Results for Conception?
Cinnamon is one of the spices believed to help with menstrual disorders and maintain sperm quality.
Cinnamon, also known by its Latin name, Cinnamon verum, is a type of spice that has a woody appearance and a sweet taste. It’s often used as an ingredient in various dishes and beverages. Additionally, cinnamon is frequently utilized in traditional medicine.
Cinnamon contains compounds like cinnamaldehyde, eugenol, linalool, cineole, and beta-caryophyllene. These compounds have anti-inflammatory, antibacterial, antifungal, and antioxidant properties, which offer numerous health benefits.
This spice is also believed to assist in enhancing fertility. Many couples trying to conceive incorporate cinnamon into their diet during their conception journey. But is this true?
Benefits of Cinnamon for Fertility
Cinnamon contains herbal compounds that act as antioxidants and anti-inflammatory agents, and it can kill bacteria and fungi. This indirectly benefits fertility.
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It is also said to help regulate irregular menstrual cycles, a common issue for women with PCOS. Research conducted by scientists at Columbia University suggests that regular consumption of cinnamon can help regulate menstrual cycles over a period of nearly two menstrual cycles within six months.
However, this research hasn’t yet definitively proven its effectiveness in treating PCOS, and it has only shown that cinnamon is beneficial in improving the body’s glucose and insulin processing capabilities. Further research is needed on the effects of cinnamon on fertility before any conclusions can be drawn.
However, there’s no harm in consuming cinnamon as a herbal remedy, given its numerous health benefits. But consult with a healthcare professional before starting any new regimen.
How to Consume Cinnamon for Fertility
Cinnamon can be enjoyed in various dishes, both as a spice and a beverage. You can sprinkle a bit of cinnamon powder on your breakfast, lunch, or drinks.
Ensure that you pay attention to portion control and don’t overdo it. Even though it’s a natural, health-promoting ingredient, excessive consumption can be harmful. There are different ways to consume cinnamon, such as:
As a spice in cooking. You can add cinnamon powder to cakes, bread, and pastries.
Supplements. Cinnamon is also available in supplement form, but it’s advisable to consult a doctor first.
As a topping. Cinnamon can be sprinkled over yogurt, cereal, or oatmeal.
So far, cinnamon is believed to help with menstrual cycle disorders and sperm quality, but further research is needed. If you’ve been married for more than a year and haven’t conceived, it’s advisable to get a fertility check to evaluate the cause and receive appropriate treatment.
Tips to Improve Pregnancy Chances
In addition to consuming cinnamon, there are several ways to enhance your chances of pregnancy for both men and women:
Consume a healthy, balanced diet
Maintain a healthy body weight
Get sufficient rest
Engage in regular sexual activity 2-3 times per week
Take folic acid supplements
Practice relaxation techniques
Avoid exposure to cigarette smoke
Refrain from consuming alcohol
You can consume cinnamon, but be sure to follow the recommended dosage suggested by your doctor. If you’ve implemented these tips and haven’t been successful in conceiving, consider visiting the nearest fertility clinic.
Source:
- Dou, L., et al. (2018). The effect of cinnamon on polycystic ovary syndrome in a mouse model. Reprod Biol Endocrinol. 2018; 16: 99.
- Khaki, A. (2015). Effect of Cinnamomum zeylanicumon on Spermatogenesis. Iran Red Crescent Med J. 2015 Feb; 17(2): e18668.
- Al-Shawabkeh, M., et al. (2019). Effect of Cinnamon Administration on Fertility of Normal and Diabetic Male Rats. Pakistan Journal of Nutrition, Year: 2019, Volume: 18, Issue: 5, Page No.: 491-495.
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