There are many ways couples try to achieve pregnancy, including getting massages. But are there benefits of fertility massage for couples?
Getting a massage can help the body relax and reduce stress, especially if you have a busy schedule. Massages can provide various health benefits. However, for some couples planning a pregnancy, massage becomes one of the methods used to conceive quickly.
Benefits, Risks, and Safe Tips What Are the Benefits of Fertility Massage for Couples?
Although massages are often done to increase fertility, there has been no research proving that massages can help women conceive quickly or even overcome infertility.
This method can indeed help facilitate pregnancy efforts as massage can help relieve stress that affects fertility. When you experience stress, it can disrupt the release of eggs (ovulation), usually indicated by irregular menstrual cycles.
When menstrual cycles are irregular, it can make it difficult for you and your partner to determine the right time to have intercourse during the fertile period. This is one effective way to increase the chances of pregnancy.
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Don’t worry, not only women but men can also benefit from massages. According to Columbia University Irving Medical Center, stress can reduce sperm quality.
Decreased sperm quality can affect its ability in the fertilization process, making it difficult for couples to achieve pregnancy.
Is It Safe to Get a Massage During a Pregnancy Program?
Based on the explanation above, getting a massage is okay but it cannot directly help you conceive quickly. The massages performed only help reduce stress when planning a pregnancy program.
Instead of only relying on massages to improve fertility, you and your partner should do the following:
Have intercourse 3-4 times a week without using contraception
Having intercourse during the fertile period can greatly increase the chances of pregnancy
Regularly exercise
Eat healthy foods that boost fertility
Maintain an ideal weight
Limit daily caffeine intake
Stop smoking and drinking alcohol
Now you know that massages do not directly help you conceive quickly, right? Massages are not wrong to do but if you are planning a pregnancy program, it should be balanced with some of the actions mentioned above.
Source:
Columbia University Irving Medical Center. Stress Degrades Sperm Quality.
Fogarty, S. (2018). Fertility Massage: an Unethical Practice? International Journal of Therapeutic Massage & Bodywork Research Education &Amp; Practice, 11(1).
Rooney, KL., Domar, AD. (2018). The relationship between stress and infertility La relaciónentre estrés e infertilidad Relation entre stress et infertilité. Dialogues in Clinical Neuroscience, Volume 20, 2018 – Issue 1.
