5 Ways to Maintain and Care for Important Testicles in Men

Maintain and Care for Important Testicles in Men

Reproductive health is important to both women and men. Here are some ways to maintain and care for testicles that can be done by men.

The testicles are one of the reproductive organs that play a crucial role in men. Their crucial functions include producing sperm and reproductive hormones (testosterone).

This makes it important to optimize the health of the testicles. There are many factors, such as an unhealthy lifestyle, environmental factors, and certain medical conditions that can affect the condition of the testicles.

Fathers can reduce these risks by maintaining and caring for their testicles to keep them healthy and functioning optimally.

Caring for Testicles

Disorders in the reproductive organs can cause excessive concern as they can affect the reproductive system and fertility. Fathers can easily follow these methods:

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  1. Maintaining Testicular Temperature

Excessive heat in the testicles can affect their function, which includes disrupting sperm production. You wouldn’t want that to happen, right? Therefore, it’s essential to maintain the temperature of the testicles by wearing loose clothing or underwear to keep them cool.

  1. Avoid Hot Baths or Saunas

Another way to care for and protect the testicles is to avoid taking hot baths or using saunas. These habits can increase the testicular temperature, which can affect sperm production.

  1. Prevent Impact

Did you know that testicles are quite sensitive and prone to injury? Therefore, avoid activities that increase the risk of injury, such as extreme sports. You can also use a jockstrap to protect your testicles during physical activities.

  1. Consume a Healthy Diet

Caring for testicles can also be done by consuming a healthy diet. Meet your carbohydrate, protein, and nutrient needs with vegetables and fruits. Don’t forget to consume lean meat to ensure your nutritional needs are met.

It’s advisable to avoid consuming food and drinks containing alcohol or smoking. Both of these can risk reducing sperm production and quality.

  1. Regular Intercourse

Having regular intercourse with a partner can help maintain regular erections. Especially if this is done without contraception during the fertile period, it can increase the chances of pregnancy. Regular ejaculation can reduce the risk of prostate cancer.

Remember to avoid having multiple sexual partners and regularly check your reproductive organs.

That’s an explanation of how to maintain and care for the testicles that can be easily done independently. However, if you experience unusual symptoms in the testicular area that persist, consult a doctor.

Interested in information about fertility and reproductive health? You can find it here

This article has been medically reviewed by Dr. Chitra Fatimah.


  • Sansone, A., et al. (2018). Smoke, alcohol and drug addiction and male fertility. Reprod Biol Endocrinol. 2018 Jan 15;16(1):3. 
  • Gurung, P., et al. (2022). Physiology, Male Reproductive System. NCBI Bookshelf.

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