Consuming fruit or vegetable juice during pregnancy can help enhance the nutrients needed, such as fiber, vitamins, and minerals.
During pregnancy, it’s important to meet the body’s fluid needs to avoid dehydration. In addition to drinking enough water, pregnant women also need to ensure their fluid intake through fruits and vegetables, one of which can be processed into juice.
There are many juice options that pregnant women can consume, including avocado juice, mango juice, strawberry juice, and carrot juice, all of which offer various nutrients beneficial for both the mother and the baby.
Recommended Juices for Pregnant Women
When pregnant women want to consume fruit or vegetable juice, it’s best to avoid adding sweeteners such as sugar or condensed milk. This is because fruits and vegetables naturally contain sugar. Consuming foods or drinks with added artificial sweeteners can increase the risk of gestational diabetes.
Here are some recommended juices that are good for pregnant women:
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1. Avocado Juice
One of the fruits that is great to consume during pregnancy is avocado. If you’re bored of eating avocados as a whole fruit, you can enjoy them in juice form. Besides being delicious, avocados contain folate and healthy fats that are beneficial for you and the baby’s development. Folate (vitamin B9) intake during pregnancy can help prevent birth defects.
2. Orange Juice
Another juice option is orange juice. Oranges are rich in vitamin C and antioxidants. This helps pregnant women boost their immunity to avoid getting sick easily. The vitamin C in oranges also helps maintain skin health during pregnancy. However, it’s advisable to avoid excessive consumption of orange juice, as its acidity might cause discomfort.
3. Mango Juice
If you’re tired of the same juice options, you can also enjoy mango juice. Mango juice is high in fiber, which helps improve digestion. Mangoes also contain vitamin C and vitamin A, which are important for strengthening the immune system of both the mother and the baby. Additionally, mangoes contain vitamin B6, which supports brain function and the developing nervous system of the baby.
4. Banana Juice
Bananas are fruits rich in fiber and potassium. If you’re bored of eating bananas as whole fruits, you can enjoy them in juice form. During pregnancy, pregnant women often experience constipation due to pressure from the uterus on the intestines. This condition can occur when psychological stress or anxiety during pregnancy is heightened.
Consuming bananas can help alleviate constipation experienced by pregnant women. Additionally, if you experience nausea and vomiting, the B6 content in bananas can help reduce these symptoms. However, if you’re bored of plain banana juice, you can mix it with other fruits, like strawberries.
5. Strawberry Juice
Strawberry juice contains vitamins, fiber, and nutrients that are beneficial for health and fertility. Strawberries also contain choline, which is important for supporting brain development in the fetus.
6. Carrot Juice
Another recommended juice for pregnant women is carrot juice. This orange-colored vegetable is rich in vitamin A, which is essential for eye health. Carrots are also high in potassium, which helps regulate blood pressure in pregnant women and alleviates leg cramps that are commonly experienced during pregnancy.
7. Apple Juice
For those who want to consume juice during pregnancy, apple juice is an excellent choice. Like oranges, apples contain vitamin C, vitamin A, potassium, and fiber, which are good for pregnant women. Studies have shown that pregnant women who regularly consume apples may reduce the risk of giving birth to children with allergies and asthma.
These are some types of fruit or vegetable juices that are good for pregnant women. However, pregnant women also need to meet their other nutritional needs to ensure a balanced diet during pregnancy.
Source:
Jaiswal, A., et al. (2023). Choline Supplementation in Pregnancy: Current Evidence and Implications. Cureus. 2023 Nov; 15(11): e48538.
Willers, SM., et al. (2007). Maternal food consumption during pregnancy and asthma, respiratory and atopic symptoms in 5-year-old children. Thorax 62(9): 773-779.
