Undergoing healing before starting another pregnancy program is one of the right steps to optimize the preparation for the next pregnancy journey.
Experiencing a failed pregnancy can be a source of sadness for parents. Especially when the journey of the pregnancy program has been long and incurred significant costs, such as through IVF (in vitro fertilization).
The failure of IVF for parents can be a worrisome experience. Some couples may consider attempting another pregnancy program. However, many may feel fearful and worried about failing for the second time. Don’t worry, parents; this is a normal condition.
So, before embarking on another pregnancy program, there’s no harm in undergoing some healing to address social pressure and emotions.
Best Healing Methods Before Starting Another Pregnancy
For married couples, the arrival of a child in the family is a blessing. Unfortunately, not all couples can have children as soon as they wish.
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If you have experienced a failed pregnancy or have not been successful in conceiving, various emotions may arise. This condition is often very sensitive for couples.
Therefore, it is advisable to take a break. Parents can do some of the following as the best healing methods before embarking on another pregnancy program.
Take time to engage in shared hobbies
One way for parents to prepare themselves for another pregnancy program is by spending time engaging in shared hobbies. Spending quality time with your partner doing things you both enjoy can improve the quality of your relationship.
This can also help parents relax and cope with pressure from those around them. Sometimes, trying something new can lead to discovering new aspects of each other. You can try cooking together, gardening in your backyard, or other favorite activities.
Watch movies together
Healing together with your partner doesn’t have to involve anything extravagant. You can spend time watching movies together. If you’re both busy or not the type to go out frequently, you can watch movies at home through available platforms.
This can help improve the intimacy of your relationship and make your preparations for the next pregnancy more optimal.
Plan a vacation together
If you want to enjoy quality time with something new, consider going on a vacation. You can enjoy a weekend getaway or take some time off to spend together.
Vacations can help you reclaim time that may have been lost due to your individual busy schedules. Additionally, going on a vacation together can recharge your energy for the next pregnancy program.
Set aside leisure time before bedtime
Do you have the habit of having a pillow talk? Well, this can be beneficial for parents who have busy daily routines. This activity can help you express your feelings toward each other, including addressing social pressure and other emotions.
Exercise together
Spending time with your loved one can also involve exercising. Besides providing health benefits, exercising together with your partner can enhance the quality of your relationship. This is also a simple way to engage in healing.
Moreover, exercise can trigger endorphins, which can help alleviate discomfort and stress.
Feeling social pressure after experiencing a failed pregnancy is a normal experience for every couple undergoing a pregnancy journey. But don’t worry, parents, you can overcome it by taking a break before getting ready for the next pregnancy program.
Source:
Mikulincer, M., et al. (2002). Attachment security in couple relationships: a systemic model and its implications for family dynamics. Fam Process. 2002 Fall;41(3):405-34. https://pubmed.ncbi.nlm.nih.gov/12395567/
Jiannine, L.M. (2018). An investigation of the relationship between physical fitness, self-concept, and sexual functioning. J Educ Health Promot. 2018; 7: 57. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5963213/
