Testicular health is one of the important things that need to be maintained considering the crucial role of testicles in reproduction.
The testicle is one of the male reproductive organs that has an important function, namely producing sperm cells and also the reproductive hormone testosterone. Therefore, its health needs to be maintained. Disorders in the testicles can affect male fertility.
Both the health and fertility of men can be influenced by various factors, such as unhealthy lifestyles, certain medical conditions, and environmental factors. There are several ways that fathers can do to maintain the health of the reproductive organs and also male fertility.
Ways to Maintain Testicular Fertility and Health
If fathers have plans for pregnancy, it is advisable to pay attention to the following things to maintain the health and fertility of male reproduction.
1. Maintaining body weight
Who says body weight doesn’t affect fertility? Although it seems trivial, excessive body weight (obesity) or too low body weight can affect sperm quality. This is because the nutritional content in the body is not balanced, which can reduce the level of male fertility.
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2. Quit smoking and avoid alcohol consumption
If fathers are planning a pregnancy program, it is advisable to quit smoking and avoid alcohol consumption. These habits can affect the decrease in sperm production and quality, which can affect fertility levels, making it difficult to conceive.
3. Keeping testicular temperature cool
Many do not realize that keeping the testicular temperature cool is important. The reason is, testicular temperature that is too hot can affect sperm production processes. Therefore, to have a high chance of pregnancy, the testicular temperature must be lower than other body temperatures.
4. Consume healthy foods and exercise regularly
If you want to maintain the health and fertility of the testicles, it is necessary to change your lifestyle to a healthier one. The healthy lifestyle to be followed is consuming healthy foods and exercising regularly.
However, it is important to note not to overdo exercise during pregnancy programs as it can actually trigger excess steroid hormones that affect fertility.
5. Engage in regular sexual intercourse
In addition to increasing the chances of pregnancy, engaging in regular sexual intercourse can keep male reproductive organs such as the penis and testicles healthier.
If planning for pregnancy, it is advisable to have regular intercourse without contraception, especially when the partner is in the fertile period. This certainly increases the chances of getting pregnant quickly.
Being aware of the health and fertility of reproductive organs from an early age is indeed necessary. If fathers experience unusual symptoms in the testicles or other reproductive organs, it is important to consult a doctor immediately.
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This article has been medically reviewed by Dr. Chitra Fatimah.
Source:
Sansone, A., et al. (2018). Smoke, alcohol and drug addiction and male fertility. Reprod Biol Endocrinol. 2018 Jan 15;16(1):3.https://pubmed.ncbi.nlm.nih.gov/29334961/
Sakes-Huetos, A. (2020). More Evidence of the Association of Diet with Human Testicular Function—Fish Oil Supplements. JAMA Netw Open. 2020;3(1): e1919569.https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2758855#:~:text=Specifically%2C%20the%20authors%20found%20that,of%20free%20testosterone%20to%20luteinizing
