Effective Ways to Cure Premature Ejaculation
Premature ejaculation is the most common sexual problem for men, but is it permanent or can it be cured? Find out the answer here!
Premature ejaculation is a condition in which a father cannot delay or control ejaculation. It is the most common sexual problem affecting men and can occur at any age, not just during puberty.
Some men may feel uncomfortable or embarrassed to discuss this. However, proper treatment can permanently cure premature ejaculation. Depending on the cause, the healing process can vary.
Types of Premature Ejaculation
Premature ejaculation is divided into two main types: lifelong premature ejaculation (primary) and acquired premature ejaculation (secondary).
Lifelong premature ejaculation is caused by a chemical imbalance in the part of the brain that controls ejaculation, and although it may not always be curable, there are treatments and medications that can help manage this condition.
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On the other hand, secondary premature ejaculation is often triggered by psychological factors such as anxiety, depression, and stress, or physical factors such as diabetes, prostate disease, thyroid disorders, high blood pressure, erectile dysfunction, or sexual trauma.
Lifestyle factors such as excessive alcohol consumption and smoking can also contribute to secondary premature ejaculation. Although both types can be addressed, treatment or management may differ depending on the specific cause.
Can Premature Ejaculation Be Permanently Cured?
Whether premature ejaculation can be permanently cured depends on the type of premature ejaculation experienced and its cause. If a father experiences lifelong premature ejaculation, this condition may not be fully curable.
However, there are various treatments and medications that can help manage its symptoms and improve ejaculation control.
On the other hand, if premature ejaculation is caused by factors such as stress, anxiety, or relationship issues, the chances of recovery are greater. Proper intervention, such as psychological therapy, sexual counseling, and lifestyle changes, can help address triggering factors and reduce premature ejaculation symptoms.
It’s important to talk to a doctor to determine the specific cause of premature ejaculation you’re experiencing and plan appropriate treatment.
Can Premature Ejaculation Be Cured Permanently?
Curing premature ejaculation involves various approaches, depending on its causes. Here are some steps that can be taken:
Counseling or Sexual Therapy
If premature ejaculation is caused by psychological factors such as anxiety, depression, relationship issues, counseling or sexual therapy can help address them. Counseling can help identify the root causes of the problem and provide emotional support.
Ejaculation Control Techniques
Some techniques such as the start-stop technique (stopping sexual stimulation when ejaculation is approaching) or the pause-squeeze (holding or squeezing the penis head when ejaculation is approaching) can help improve ejaculation control.
Kegel exercises are a series of exercises to strengthen the pelvic muscles, also known as the pelvic floor muscles. Although often associated with women for strengthening lower pelvic muscles, Kegel exercises can also benefit men, including helping to overcome premature ejaculation.
Changing your lifestyle, such as reducing alcohol consumption, quitting smoking, and adopting a healthy diet, can contribute to overcoming premature ejaculation.
Some medications, such as selective serotonin reuptake inhibitors (SSRIs), can help delay ejaculation. However, the use of these medications should be with a prescription and under the supervision of a doctor.
Creams or gels containing numbing agents can be used to reduce sensitivity on the penis, helping to delay ejaculation. However, their use should follow instructions and be done with proper consideration.
Supplements or Herbal Treatments
Supplements or herbal treatments can be a natural alternative to address premature ejaculation. However, it should be noted that the effectiveness and safety of supplements or herbal treatments have not been fully established through strong scientific research.
Some natural ingredients often associated with premature ejaculation treatment include:
Tribulus Terrestris, extract of Tribulus Terrestris is claimed to help improve sexual function, including overcoming premature ejaculation. However, scientific evidence supporting this claim is still limited.
Maca root or maca root is claimed to have adaptogenic properties and can help with sexual issues, including premature ejaculation. However, more research is needed to confirm its benefits.
Ginseng is often associated with increased energy and sexual function. Some studies suggest the potential of ginseng in improving erectile function, but more research is needed to assess its impact on premature ejaculation.
Saw Palmetto, some claim that extract of saw palmetto can help with premature ejaculation, although the scientific evidence is still uncertain.
Ginkgo Biloba leaves are associated with increased blood flow to the genital area and can be used in an effort to address premature ejaculation.
While some people report benefits from using these supplements or herbal remedies, it’s important to remember that individual responses may vary, and their effectiveness has not been clinically proven.
Before trying supplements or herbal treatments, consult with a doctor to ensure safety and suitability for your health condition. Do not substitute medical treatment prescribed by a doctor without prior consultation.
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- Zhang, W., et al. (2022). Poor Sleep Quality is an Independent Risk Factor for Acquired Premature Ejaculation. Nature and Science of Sleep, 14, pp. 255–263. https://pubmed.ncbi.nlm.nih.gov/35228824/
- El-Hamd, M. A., Saleh, R., & Majzoub, A. (2019). Premature Ejaculation: An Update on Definition and Pathophysiology. Asian Journal of Andrology, 21(5), pp. 425–432. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6732885/
- National Health Service UK (2020). Can Premature Ejaculation be Controlled?
- Flo Health (2021). How to Be Good in Bed for Your Partner: 10 Incredible Tips
- Scaccia, A. Healthline (2023). 12 Best Home Remedies for Premature Ejaculation.