Can You Get Pregnant at 40?
Ovum quality plays a significant role in the pregnancy process. Find out more about ovum quality at 40 here. Can you still conceive?
The quality of the ovum or egg cells greatly affects pregnancy. At 40 years old, many changes occur in your eggs. At this age, the number of available eggs has typically declined, and their quality may also deteriorate.
This means that conception and maintaining a healthy pregnancy may become more challenging compared to younger ages. However, some women can still get pregnant at this stage, depending on individual health factors and the quality of their eggs. Let’s explore this topic further.
Ovum Quality at 40
At 40, a woman’s egg cells undergo several changes that impact fertility. The number of eggs has started to decrease, and their quality may decline, making conception more difficult.
Although fertility decreases, pregnancy is still possible. However, as you age, the risk of pregnancy complications increases, especially if you have pre-existing health conditions such as diabetes or high blood pressure.
Tanya Mincah tentang Promil?
Pregnancy in your 40s carries higher risks, but there’s no need to worry too much. With proper preparation, a healthy pregnancy at this age is not impossible. Regular medical check-ups, following doctors’ recommendations, and maintaining a healthy lifestyle can significantly help.
Support from medical professionals and family is also essential to ensure that both mother and baby remain in good health throughout the pregnancy.
Your Chances of Getting Pregnant at 40
As women age, fertility naturally declines, especially in terms of egg quality and quantity. However, according to Dr. Shanty Olivia, Sp.OG, Subsp. FER, being 40 does not completely prevent pregnancy.
“After the age of 40, there is still a possibility of getting pregnant, although naturally, the chances are less than 5% per month,” she explains.
Here are some changes that occur in the eggs as you age:
1. Decreased Egg Quantity
Women are born with all the eggs they will ever have—about 1 million at birth. By puberty, this number drops to around 300,000. By the age of 37, only about 25,000 eggs remain. With fewer eggs available, the chances of pregnancy also decline.
2. Declining Egg Quality
Older eggs are more likely to have chromosomal abnormalities, increasing the risk of miscarriage. Additionally, as women age, they may develop health conditions like endometriosis or uterine fibroids, which can make pregnancy more difficult.
3. Increased Risk of Pregnancy Complications
Pregnancy at an older age, particularly over 40, carries a higher risk of complications such as gestational diabetes, hypertension, preeclampsia, preterm birth, or even intrauterine fetal death (IUFD). These conditions can impact both maternal and fetal health, making routine medical check-ups and doctor consultations crucial.
By understanding these changes, you can take the necessary steps to prepare for a healthy pregnancy, such as maintaining overall health and consulting a doctor for the best guidance.
Tips for Getting Pregnant at 40
Although conceiving at 40 requires more effort, it is still possible to have a healthy baby. Here are some steps you can take to support a successful pregnancy:
1. Maintain a Healthy Lifestyle
The risk of pregnancy complications increases with age, so prioritizing your health is essential. Try to eat nutritious foods, quit smoking, limit alcohol consumption, and exercise regularly.
Additionally, take prenatal vitamins as recommended by your doctor to ensure all essential vitamins and minerals are met during pregnancy.
2. Undergo Health Check-ups
At 40, both egg reserves and sperm quality can decline. Therefore, it is advisable for couples to undergo fertility testing together. A doctor can assess fertility levels and detect any underlying health conditions that might affect pregnancy.
If you have been trying to conceive for six months without success, consult a fertility specialist. Many couples have successfully conceived and had healthy babies at 40, so don’t hesitate to seek medical advice.
3. Be Aware of Pregnancy Complications
Pregnancy in your 40s has a higher risk of complications such as gestational diabetes and hypertension. To minimize these risks, maintain a healthy lifestyle and monitor any emerging symptoms. Regular prenatal check-ups will help ensure a safe pregnancy.
4. Stay Positive
A positive mindset is essential during pregnancy. Staying optimistic can improve both mental and physical health. Don’t hesitate to discuss your concerns with a doctor, and consider talking to friends who have experienced pregnancy at 40 for additional support.
Is There an Advantage to Pregnancy at 40?
Despite the challenges, pregnancy in your 40s also has some benefits, such as:
✔ Greater emotional maturity – You may be more prepared to handle pregnancy and parenthood.
✔ Financial stability – Many women in their 40s have more financial security, making it easier to raise a child.
✔ Higher chances of twins – Older women have a greater likelihood of conceiving twins naturally or through IVF.
If you’re considering pregnancy at this age, egg freezing (cryopreservation) in younger years can increase the chances of a successful pregnancy later. With proper preparation and medical guidance, you can confidently embark on the journey of pregnancy in your 40s.
Want to Hear Inspiring Pregnancy Success Stories?
Watch real-life stories from strong moms who achieved pregnancy at 40! Check them out on Bocah Indonesia’s YouTube channel. Don’t forget to subscribe for more pregnancy tips and information!
Source:
- Bouzaglou, A., et al. (2020). Pregnancy at 40 Years Old and Above: Obstetrical, Fetal, and Neonatal Outcomes. Is Age an Independent Risk Factor for Those Complications?. Frontiers in Medicine, 7, pp. 208. https://pmc.ncbi.nlm.nih.gov/articles/PMC7266997/
- Owens. M.Y. The American College of Obstetricians and Gynecologists (2024). Thinking About Having a Baby in Your Late 30s or 40s? Here’s What I Tell My Patients.
- Wisner, W. Health (2024). Risks and Benefits of Being Pregnant at 40.
- Benisek, A. WebMD (2023). Pregnant at 40: What to Expect.
- Can You Get Pregnant at 40? - 12/03/2025
- Does Age Affect the Quality and Quantity of Ovum? - 10/03/2025
- 10 Types of Food to Improve Egg Quality - 06/03/2025
