Premature ejaculation is a condition that is quite commonly experienced by men. It is estimated that around 1 in 3 men have experienced premature ejaculation at least once in their lifetime. Premature ejaculation is generally characterized by the release of semen less than 1 minute after sexual intercourse begins, which can reduce self-confidence and affect…
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Berry fruits come in various types and are rich in nutrients. Their nutritional content is beneficial for overall health, including supporting fertility. There are many ways couples can improve the success of a pregnancy program. One of them is consuming healthy foods. Eating nutritious foods, such as vegetables and fruits, is one way to meet…
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Thick semen texture is often considered a sign of unhealthy sperm. However, it is not the texture itself, but rather the number, shape, and movement of sperm cells that determine whether sperm is healthy or not. Basically, sperm cells are extremely small and cannot be seen with the naked eye. Sperm is contained within seminal…
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Folic acid is not only beneficial for women but also for men, including those planning a pregnancy. One of the nutrients that plays an important role in overall health and fertility is folic acid. Many married couples consume folic acid in specific amounts to prepare their bodies when planning for pregnancy. While many people believe…
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A woman’s fertility is influenced by age. As long as the reproductive organs are healthy and free from medical problems, age may not have an immediate effect. However, the number and quality of eggs decline significantly over time. Mothers who are planning a pregnancy are advised not to delay. As age increases, a woman’s fertility…
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Behind their naturally sweet taste, figs are known as nutrient-dense fruits with numerous health benefits. But is it true that figs offer benefits for women who are undergoing a pregnancy program (promil)? During a pregnancy program (promil), proper nutritional intake plays a crucial role in preparing both the mother’s and father’s bodies to better support…
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Delicious and rich in nutrients, dairy products are favorites for many people. But is it true that they are linked to fertility? Let’s find out here! You may often hear advice to regulate your diet while trying to conceive. But what about dairy products? Can milk, yogurt, or cheese really affect your fertility? Several studies…
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In the journey of a pregnancy program, uterine health plays a crucial role in supporting its success. Undergoing a pregnancy program (trying to conceive) is not only about calculating the fertile window, but also about ensuring that the uterus remains healthy. Several uterine conditions can develop without obvious symptoms, including cysts, which are often only…
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For women who are currently trying to conceive (TTC) or undergoing a pregnancy program, paying close attention to the menstrual cycle is very important. The menstrual cycle is not only an indicator of reproductive health, but also serves as a key reference for identifying the fertile window and the best time for sexual intercourse to…
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One of the key factors for successful fertilization is healthy sperm. There are several parameters used to determine whether sperm is healthy and of good quality. What Is Meant by Poor-Quality Sperm? The World Health Organization (WHO) has never officially used the term “poor-quality sperm.” This term is commonly used to describe sperm with low…
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Undergoing a pregnancy program involves adopting a healthy lifestyle along with certain medical treatments that should be supervised by a physician. Consulting a doctor for a fertility program (promil) can also help couples achieve a healthy pregnancy. A pregnancy program, or promil, is an effort undertaken by married couples to increase their chances of conception.…
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