Behind their naturally sweet taste, figs are known as nutrient-dense fruits with numerous health benefits. But is it true that figs offer benefits for women who are undergoing a pregnancy program (promil)? During a pregnancy program (promil), proper nutritional intake plays a crucial role in preparing both the mother’s and father’s bodies to better support…
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Delicious and rich in nutrients, dairy products are favorites for many people. But is it true that they are linked to fertility? Let’s find out here! You may often hear advice to regulate your diet while trying to conceive. But what about dairy products? Can milk, yogurt, or cheese really affect your fertility? Several studies…
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In the journey of a pregnancy program, uterine health plays a crucial role in supporting its success. Undergoing a pregnancy program (trying to conceive) is not only about calculating the fertile window, but also about ensuring that the uterus remains healthy. Several uterine conditions can develop without obvious symptoms, including cysts, which are often only…
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For women who are currently trying to conceive (TTC) or undergoing a pregnancy program, paying close attention to the menstrual cycle is very important. The menstrual cycle is not only an indicator of reproductive health, but also serves as a key reference for identifying the fertile window and the best time for sexual intercourse to…
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One of the key factors for successful fertilization is healthy sperm. There are several parameters used to determine whether sperm is healthy and of good quality. What Is Meant by Poor-Quality Sperm? The World Health Organization (WHO) has never officially used the term “poor-quality sperm.” This term is commonly used to describe sperm with low…
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Undergoing a pregnancy program involves adopting a healthy lifestyle along with certain medical treatments that should be supervised by a physician. Consulting a doctor for a fertility program (promil) can also help couples achieve a healthy pregnancy. A pregnancy program, or promil, is an effort undertaken by married couples to increase their chances of conception.…
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Various studies show that over 99% of cervical cancer cases are closely linked to human papillomavirus (HPV) infection. For couples (Ayah dan Bunda) currently planning for a baby through a pregnancy program (promil), maintaining reproductive organ health is a crucial step that must not be ignored. One condition requiring special attention is the health of…
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A fertility program (program hamil or promil) is not only about tracking the fertile window, taking supplements, or undergoing medical examinations. Lifestyle choices and mental health also play a significant role in achieving pregnancy. One topic that has been increasingly discussed in this context is PMO (Porn, Masturbation, and Orgasm). PMO is not a formal…
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Medications to induce menstruation are often used to help regulate delayed periods, typically caused by hormonal imbalances in the body. In addition to facilitating menstrual flow, these medications can also play a role in alleviating pain during menstruation (dysmenorrhea). Menstrual induction medications are available in various forms, including over-the-counter (OTC) options and those requiring a…
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For mothers currently trying to conceive (TTC) or undergoing pregnancy planning, it is natural to seek various natural methods to increase the chances of pregnancy. However, caution is advised when consuming them. One herbal ingredient frequently discussed is Rumput Fatimah (Kacip Fatimah). This plant is often believed to benefit women’s reproductive health. However, it is…
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A delayed menstrual period is often considered an early sign of pregnancy. Many couples—especially Ayah and Bunda who are undergoing a fertility program (promil)—immediately hope for good news when menstruation does not arrive on time. However, this condition is not always related to pregnancy. Each woman’s menstrual cycle is unique. In general, a normal cycle…
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