For parents who are awaiting the arrival of their little one, meeting nutritional needs is extremely important. Proper nutrient intake not only supports fertility during the preconception period but also helps maintain the mother’s health and the fetus’s well-being once pregnancy occurs. One fruit known for its wide range of benefits is the blueberry, often…
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Consuming fruits may help improve sperm quality in men. There are many ways to improve sperm quality, ranging from regular physical activity and consuming a balanced, nutritious diet to reducing activities that may negatively affect sperm health. Healthy sperm quality is assessed based on several parameters, including sperm count, shape, size, motility, and the volume…
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Fibroids and polyps are among the causes of infertility experienced by women. Below are the examinations that can be performed to identify these conditions. Did you know, Moms, that fertility issues can be caused by fibroids and polyps? Fibroids and polyps are two different entities, yet both can occur in the reproductive organs. So, what…
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Consuming fruits can help improve fertility in both women and men. In women, regular fruit intake may help enhance the quality of egg cells (oocytes). Fruits contain a wide range of vitamins and minerals that are essential for overall health. Therefore, consuming fruits and vegetables daily is important to ensure adequate nutritional intake. For married…
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Nutrition plays a crucial role in overall health, including reproductive health. What types of nutrients are necessary? Reproductive health is vital, especially for expectant mothers (Bunda) planning a pregnancy program or preparing for conception. One reproductive organ that requires particular attention is the uterus. The uterus plays a key role in a woman’s menstrual cycle.…
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Artificial insemination is a type of Assisted Reproductive Technology (ART) chosen as a pregnancy program option for married couples facing infertility disorders. For Parents-to-be who are currently planning a pregnancy program, you may already be familiar with the insemination program. However, it is not uncommon for many to still be unfamiliar with this procedure. Insemination…
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Undergoing an In Vitro Fertilization (IVF) program is not merely a medical journey; it is an emotional rollercoaster for couples. Technically, IVF is the process of fertilizing an egg with sperm in a laboratory before implanting it back into the Mother’s uterus. However, behind this complex medical procedure lies a heart filled with anxious anticipation.…
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Premature ejaculation is a condition that is quite commonly experienced by men. It is estimated that around 1 in 3 men have experienced premature ejaculation at least once in their lifetime. Premature ejaculation is generally characterized by the release of semen less than 1 minute after sexual intercourse begins, which can reduce self-confidence and affect…
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Berry fruits come in various types and are rich in nutrients. Their nutritional content is beneficial for overall health, including supporting fertility. There are many ways couples can improve the success of a pregnancy program. One of them is consuming healthy foods. Eating nutritious foods, such as vegetables and fruits, is one way to meet…
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Thick semen texture is often considered a sign of unhealthy sperm. However, it is not the texture itself, but rather the number, shape, and movement of sperm cells that determine whether sperm is healthy or not. Basically, sperm cells are extremely small and cannot be seen with the naked eye. Sperm is contained within seminal…
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Folic acid is not only beneficial for women but also for men, including those planning a pregnancy. One of the nutrients that plays an important role in overall health and fertility is folic acid. Many married couples consume folic acid in specific amounts to prepare their bodies when planning for pregnancy. While many people believe…
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