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How to Calculate Estimated Delivery Date Using the EDD Formula

How to Calculate Estimated Delivery Date Using the EDD Formula

The estimated due date (EDD), or Hari Perkiraan Lahir (HPL) in Indonesian, helps expectant mothers know when to anticipate the birth of their baby.…
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9 Fertility Diet Tips Backed by Harvard Research

9 Successful Diet Tips for Conception (Fertility Diet Tips)

When undergoing a pregnancy program, maintaining a healthy diet is essential to increase the chances of conception. Several nutrients play a crucial role in…
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When You’re in the Fertile Window, How Often Should You Have Sex

When You’re in the Fertile Window, How Often Should You Have Sex?

Are you and your partner trying to conceive and wondering how often to have sex during your fertile window? Let’s find out together! For…
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Are There Any Exercise Restrictions During a Pregnancy Program (Promil)

Are There Any Exercise Restrictions During a Pregnancy Program (Promil)?

When undergoing a pregnancy program (promil), there are certain things you can do and some you need to pay attention to—one of which is…
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3 Common Prostate Problems in Men

3 Common Prostate Problems in Men

Here are some of the most frequently encountered prostate issues in men. The prostate gland is a small male organ about the size of…
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Perjalanan 4 Tahun Dapatkan Buah Hati, Berakhir Bahagia Melalui Inseminasi

Diagnosed with Teratozoospermia, A 4-Year Wait Ends in Joy Through Intrauterine Insemination

The 3.5-year journey of Bunda Dilla Febrinda and Ayah Nugraha Arief finally bore fruit through an intrauterine insemination (IUI) program. For married couples, the…
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Egg and Sperm Quality The Key to Pregnancy Success for Couples

Egg and Sperm Quality: The Key to Pregnancy Success for Couples

The quality of both egg and sperm significantly determines the success rate of pregnancy programs. Factors such as age, lifestyle, nutrition, and medical conditions…
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How to Improve Egg Quality for IVF Success

How to Improve Egg Quality for IVF Success

Ovarian health is a key factor that significantly impacts the success of the IVF program you are planning. Healthy ovaries produce high-quality eggs, which…
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4 Reproductive Health Disorders After Menopause

4 Reproductive Health Disorders After Menopause

After experiencing menopause, a woman’s reproductive organs may face several health challenges. What are these potential reproductive health disorders? Menopause is a natural phase…
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How to Get Rid of Stretch Marks During Pregnancy

How to Get Rid of Stretch Marks During Pregnancy

Stretch marks are a natural condition commonly experienced by pregnant women and women in general due to the stretching of the skin. However, for…
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Difference Between Menstrual Blood and Implantation Bleeding

Here’s the Difference Between Menstrual Blood and Implantation Bleeding

To determine whether you’re truly pregnant, learn the six key differences between menstrual bleeding and implantation bleeding here. Some women experience light bleeding in…
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