There are several types of contractions that occur during pregnancy, and mothers can learn to recognize them in various ways. During pregnancy, contractions are common and may occur frequently. Therefore, it’s important for expectant mothers to understand their body’s condition and responses accurately. For first-time mothers, these sensations can be confusing. What Are Contractions? Contractions…
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Smoking habits can negatively affect overall health—including fertility. The chemical substances in cigarettes have harmful effects on both general health and reproductive function. Not only the lungs, but cigarettes and their smoke also contain toxic chemicals that can impair fertility in both men and women. In men, smoking habits can cause a decline in sperm…
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One of the key advantages of cryopreservation is enabling couples to conceive in the future or postpone pregnancy. The desire to have children is paramount for married couples; however, some choose to delay parenthood. One available option is the cryopreservation procedure. Cryopreservation is a long-term storage technique used to preserve cells, tissues, and other biological…
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The estimated due date (EDD), or Hari Perkiraan Lahir (HPL) in Indonesian, helps expectant mothers know when to anticipate the birth of their baby. Expectant mothers are likely familiar with the concept of an estimated due date (EDD). Generally, pregnancy lasts between 37 to 42 weeks, with the average being 40 weeks. This duration is…
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When undergoing a pregnancy program, maintaining a healthy diet is essential to increase the chances of conception. Several nutrients play a crucial role in fertility, including protein, folic acid, complex carbohydrates, and other key nutrients. A healthy eating pattern is not only important for the mother’s well-being but also optimizes the chances of getting pregnant.…
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Are you and your partner trying to conceive and wondering how often to have sex during your fertile window? Let’s find out together! For couples hoping to welcome a little one, understanding the fertile window is a key step in the journey to pregnancy. One of the most optimal times to have sexual intercourse is…
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When undergoing a pregnancy program (promil), there are certain things you can do and some you need to pay attention to—one of which is physical activity. If you and your partner are planning for pregnancy, you might be wondering: Is it safe to exercise or engage in physical activity as usual? The good news is,…
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Here are some of the most frequently encountered prostate issues in men. The prostate gland is a small male organ about the size of a walnut. Despite its modest size, problems can arise if anything goes wrong with it—especially considering its anatomical position relative to other vital structures in the male body. What Is the…
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The 3.5-year journey of Bunda Dilla Febrinda and Ayah Nugraha Arief finally bore fruit through an intrauterine insemination (IUI) program. For married couples, the presence of a child is often seen as a precious blessing to complete their small family. However, not every couple is granted the ease of conceiving naturally—especially when faced with fertility…
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The quality of both egg and sperm significantly determines the success rate of pregnancy programs. Factors such as age, lifestyle, nutrition, and medical conditions all play important roles in fertility. Medical evaluations and adopting a healthy lifestyle are essential steps. Deciding to start a pregnancy program (promil) is a significant commitment that requires readiness from…
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Ovarian health is a key factor that significantly impacts the success of the IVF program you are planning. Healthy ovaries produce high-quality eggs, which are crucial for fertilization and embryo development. Without healthy eggs, the chances of IVF success may decrease, as egg quality greatly determines whether the embryo can survive and develop after fertilization.…
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