The estimated due date (EDD), or Hari Perkiraan Lahir (HPL) in Indonesian, helps expectant mothers know when to anticipate the birth of their baby. Expectant mothers are likely familiar with the concept of an estimated due date (EDD). Generally, pregnancy lasts between 37 to 42 weeks, with the average being 40 weeks. This duration is…
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When undergoing a pregnancy program, maintaining a healthy diet is essential to increase the chances of conception. Several nutrients play a crucial role in fertility, including protein, folic acid, complex carbohydrates, and other key nutrients. A healthy eating pattern is not only important for the mother’s well-being but also optimizes the chances of getting pregnant.…
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Are you and your partner trying to conceive and wondering how often to have sex during your fertile window? Let’s find out together! For couples hoping to welcome a little one, understanding the fertile window is a key step in the journey to pregnancy. One of the most optimal times to have sexual intercourse is…
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When undergoing a pregnancy program (promil), there are certain things you can do and some you need to pay attention to—one of which is physical activity. If you and your partner are planning for pregnancy, you might be wondering: Is it safe to exercise or engage in physical activity as usual? The good news is,…
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Here are some of the most frequently encountered prostate issues in men. The prostate gland is a small male organ about the size of a walnut. Despite its modest size, problems can arise if anything goes wrong with it—especially considering its anatomical position relative to other vital structures in the male body. What Is the…
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The 3.5-year journey of Bunda Dilla Febrinda and Ayah Nugraha Arief finally bore fruit through an intrauterine insemination (IUI) program. For married couples, the presence of a child is often seen as a precious blessing to complete their small family. However, not every couple is granted the ease of conceiving naturally—especially when faced with fertility…
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The quality of both egg and sperm significantly determines the success rate of pregnancy programs. Factors such as age, lifestyle, nutrition, and medical conditions all play important roles in fertility. Medical evaluations and adopting a healthy lifestyle are essential steps. Deciding to start a pregnancy program (promil) is a significant commitment that requires readiness from…
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Ovarian health is a key factor that significantly impacts the success of the IVF program you are planning. Healthy ovaries produce high-quality eggs, which are crucial for fertilization and embryo development. Without healthy eggs, the chances of IVF success may decrease, as egg quality greatly determines whether the embryo can survive and develop after fertilization.…
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After experiencing menopause, a woman’s reproductive organs may face several health challenges. What are these potential reproductive health disorders? Menopause is a natural phase where a woman no longer menstruates for 12 consecutive months. It is not a medical condition but a normal transition in a woman’s life. This stage typically begins after the age…
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Stretch marks are a natural condition commonly experienced by pregnant women and women in general due to the stretching of the skin. However, for some pregnant women who may feel self-conscious, there are several ways to address this condition. Having stretch marks during pregnancy is completely normal. As the body gains weight, the skin stretches…
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To determine whether you’re truly pregnant, learn the six key differences between menstrual bleeding and implantation bleeding here. Some women experience light bleeding in early pregnancy, known as implantation bleeding. This usually occurs when the fertilized egg attaches to the uterine wall. Since the symptoms often resemble menstruation, it can be confusing to tell them…
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