Gynecological ultrasound plays an important role in assessing uterine health, fertility, and pregnancy programs. Let’s discover its benefits here. For moms, maintaining reproductive health is essential. One of the most common examinations to monitor reproductive organs is the gynecological ultrasound (USG ginekologi).This examination is also often part of a fertility or pregnancy program (promil) for…
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A pregnancy program (promil) is a structured medical approach designed to increase the chances of achieving a healthy and successful pregnancy. Promil is not merely about “trying to conceive,” but also involves comprehensive physical, mental, and medical preparation to ensure the body is fully ready for conception. Consulting a doctor before pregnancy can improve conception…
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A regular menstrual cycle is a key indicator of a healthy reproductive system.It reflects that ovulation the release of a mature egg occurs normally, which is essential for conception. However, many women experience delayed or irregular periods due to hormonal imbalance, stress, weight changes, or medical conditions such as Polycystic Ovary Syndrome (PCOS). 1. Hormone…
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For many women, maintaining reproductive health also means preserving the opportunity to become a mother. However, conditions such as ovarian cysts, endometriosis, or even ovarian cancer can interfere with the reproductive system and make conception more difficult. One of the most widely used modern medical technologies to assist in both diagnosis and treatment of these…
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There are several types of contractions that occur during pregnancy, and mothers can learn to recognize them in various ways. During pregnancy, contractions are common and may occur frequently. Therefore, it’s important for expectant mothers to understand their body’s condition and responses accurately. For first-time mothers, these sensations can be confusing. What Are Contractions? Contractions…
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Smoking habits can negatively affect overall health—including fertility. The chemical substances in cigarettes have harmful effects on both general health and reproductive function. Not only the lungs, but cigarettes and their smoke also contain toxic chemicals that can impair fertility in both men and women. In men, smoking habits can cause a decline in sperm…
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One of the key advantages of cryopreservation is enabling couples to conceive in the future or postpone pregnancy. The desire to have children is paramount for married couples; however, some choose to delay parenthood. One available option is the cryopreservation procedure. Cryopreservation is a long-term storage technique used to preserve cells, tissues, and other biological…
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The estimated due date (EDD), or Hari Perkiraan Lahir (HPL) in Indonesian, helps expectant mothers know when to anticipate the birth of their baby. Expectant mothers are likely familiar with the concept of an estimated due date (EDD). Generally, pregnancy lasts between 37 to 42 weeks, with the average being 40 weeks. This duration is…
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When undergoing a pregnancy program, maintaining a healthy diet is essential to increase the chances of conception. Several nutrients play a crucial role in fertility, including protein, folic acid, complex carbohydrates, and other key nutrients. A healthy eating pattern is not only important for the mother’s well-being but also optimizes the chances of getting pregnant.…
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Are you and your partner trying to conceive and wondering how often to have sex during your fertile window? Let’s find out together! For couples hoping to welcome a little one, understanding the fertile window is a key step in the journey to pregnancy. One of the most optimal times to have sexual intercourse is…
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When undergoing a pregnancy program (promil), there are certain things you can do and some you need to pay attention to—one of which is physical activity. If you and your partner are planning for pregnancy, you might be wondering: Is it safe to exercise or engage in physical activity as usual? The good news is,…
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