To support the success of a pregnancy program, sexual desire or libido becomes one of the supporting factors. Find out the explanation here.
Libido, often referred to as sexual drive, is the natural urge felt by an individual to engage in sexual activity. This includes the desire for intimate relationships, feeling aroused, and expressing physical desire towards a partner.
In a pregnancy program, sexual desire plays a significant role in increasing the chances of conception. Regular sexual activity during the fertile period can enhance the likelihood of the mature egg being fertilized by sperm.
Therefore, an increase in libido during a pregnancy program can be a determining factor in achieving the desired pregnancy. To learn about ways to increase libido during a pregnancy program, check out the following explanation.
Ways to Increase Libido During Pregnancy Program
There are several ways that can help increase libido while on a pregnancy program:
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1. Improving quality time with your partner
There are several steps that parents can take to improve the quality of their relationship with their partner, which ultimately can contribute to an increase in libido during the pregnancy program. First and foremost, it’s important to prioritize open and honest communication in the relationship. By talking openly about feelings, needs, and sexual desires, parents can build a deeper bond and understand each other better. Additionally, engaging in enjoyable activities together, outside of sexual activities, such as taking walks or planning a romantic dinner, can help strengthen the emotional bond and improve the quality of the relationship between parents.
2. Managing Stress Effectively
According to Sexual Medicine Reviews, stress during a pregnancy program can be a factor that disrupts libido. Therefore, it is essential for couples to avoid stress as much as possible. Stress can affect emotional and physical well-being and can hinder intimacy between partners.
To reduce stress, it is crucial first to identify the causes of stress and find ways to address them.
Sharing household tasks and responsibilities with your partner, openly discussing worries and anxieties, or seeking support from friends and family can help alleviate the burden of stress.
Additionally, taking time for self-care and ensuring adequate rest is also important. Activities such as meditation, yoga, or light exercise can help relieve stress and improve emotional well-being.
By reducing stress and creating a positive and supportive environment at home, couples can help maintain each other’s emotional and physical health, thereby enhancing libido during the pregnancy program.
3. Adopting a Healthy Lifestyle
To boost libido, couples can adopt a healthy lifestyle, including the following:
Consume a balanced diet rich in essential nutrients such as vitamins, minerals, and antioxidants. Choose foods that can enhance energy and overall health, such as fruits, vegetables, whole grains, and healthy protein sources.
Exercise regularly to improve blood circulation, stamina, and mood. Physical activities such as walking, running, swimming, or yoga can help reduce stress and enhance physical fitness as well as sexual life.
Ensure that both partners get enough rest every night. Quality sleep can help regulate hormones and increase energy.
Adopting a healthy lifestyle is important not only for the success of the pregnancy program but also for the overall health of the couple.
4. Enhancing Foreplay
Focusing on foreplay or sexual warming-up can be an effective strategy to increase libido in couples.
Foreplay includes a range of sexual activities prior to penetration, which can create intimacy and greater arousal for both partners. Here are some ways in which foreplay can help enhance libido:
Strengthening Emotional Connection Foreplay allows time for couples to connect emotionally. By giving each other attention and sharing gentle touches, foreplay can increase intimacy and the sense of closeness between them.
Increasing Sexual Arousal Foreplay activities such as kissing, caressing, or sensual touching can stimulate the nervous system and increase sexual arousal. This can help awaken desire and sexual interest in both partners.
Reducing Performance Pressure Focusing on foreplay can help reduce the performance pressure that either partner may feel before sexual intercourse. This allows both partners to enjoy the moment more and experience sex in a more relaxed and anxiety-free manner.
Creating Variety Foreplay allows both partners to experiment with a wide range of touches, movements, and sexual techniques. By creating variety in foreplay, couples can maintain a more active sexual life.
5. Consulting with a Doctor
If the methods mentioned above do not successfully increase sexual desire while undergoing a pregnancy program, it is advisable to consult a doctor regarding libido issues during the pregnancy program.
Doctors possess the medical knowledge and experience that can help in understanding the causes of your libido issues and provide appropriate advice according to both of your health conditions.
Additionally, doctors can also provide accurate information on how to address libido issues during pregnancy, considering factors such as hormonal changes, stress, or health conditions that may affect your sexual desire.
These are some ways that you can do to enhance libido during a pregnancy program. By implementing ways to increase libido during the program, you can create a more intimate relationship and encourage a healthy pregnancy.
This article has been medically reviewed by Dr. Chitra Fatimah.
Source:
Stokes, V. J., Anderson, R. A., & George, J. T. (2015). How does obesity affect fertility in men – and what are the treatment options?. Clinical endocrinology, 82(5), 633–638. https://doi.org/10.1111/cen.12591
Herbenick, D., Fu, T., Arter, J., Sanders, S., & Dodge, B. (2017). Women’s Experiences With Genital Touching, Sexual Pleasure, and Orgasm: Results From a U.S. Probability Sample of Women Ages 18 to 94. Journal Of Sex & Marital Therapy, 44(2), 201-212. https://doi.org/10.1080/0092623X.2017.1346530
Costa, R., Costa, D., & Pestana, J. (2017). Subjective sleep quality, unstimulated sexual arousal, and sexual frequency. Sleep science (Sao Paulo, Brazil), 10(4), 147–153. https://doi.org/10.5935/1984-0063.20170026
Harvard Health Publishing. (2019).Testosterone. What It Does And Doesn’t Do. https://www.health.harvard.edu/drugs-and-medications/testosterone–what-it-does-and-doesnt-d
Mayo Clinic. (2020). Low sex drive in women https://www.mayoclinic.org/diseases-conditions/low-sex-drive-in-women/diagnosis-treatment/drc-20374561
Piedmont Healthcare. (n.d.). Can certain foods boost men’s libido? https://www.piedmont.org/living-better/can-certain-foods-boost-mens-libido
