Consuming fruits that have high antioxidant content can protect the body from free radicals and improve fertility. Antioxidants are compounds that play a role in slowing down or preventing cell damage in the body.
These compounds are found in foods and fruits. If the body’s need for antioxidants is met, it can help protect the body from the effects of free radicals. The accumulation of free radicals can increase the risk of various chronic diseases, such as heart disease and cancer.
Therefore, an adequate intake of antioxidants is necessary for the body. Antioxidant compounds can be obtained from supplements or by consuming fruits.
Fruits with High Antioxidant Content
Here are some fruits that have high antioxidant content, which are good for health and can also help improve fertility.
1. Strawberries
This red-colored fruit is rich in antioxidants. Strawberries contain ellagic acid, which is an antioxidant compound. It plays a role in preventing free radicals and preventing certain diseases, such as cancer. Ellagic acid is also often used in beauty products.
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2. Oranges
Oranges are one type of fruit that has a variety of nutrients, including protein, vitamin C, calcium, potassium, and fiber. In addition, oranges are also rich in antioxidant flavonoids and carotenoids. These antioxidants help boost the immune system, improve the function of blood vessels in the body, and lower blood pressure.
3. Kiwis
Kiwis are among the fruits that contain high levels of antioxidants. Kiwis have green flesh and a fresh sweet taste, making them popular with people of all ages. Vitamin C in kiwis acts as an antioxidant. This compound can help boost the immune system and form collagen and neurotransmitters.
4. Blueberries
One type of berry that is rich in antioxidants is blueberries. Blueberries contain various types of antioxidants, one of which is anthocyanin. This type of antioxidant can help lower blood pressure and prevent the increase of bad cholesterol (LDL). Consuming blueberries regularly can help prevent premature aging, prevent urinary tract infections, and improve brain function.
5. Raspberries
Like other types of berries, raspberries are fruits that have high antioxidant content. The antioxidants and anti-inflammatory properties in raspberries can help prevent breast cancer and stomach cancer. This fruit is also a good source of fiber, vitamin C, and even minerals for the body.
6. Avocados
Who doesn’t love this fruit? Avocados have a high antioxidant content. Consuming avocados regularly can help maintain heart health and support cognitive function.
7. Pomegranates
If you want to consume another type of fruit rich in antioxidants, pomegranates can be a good choice. This fruit contains several types of antioxidants, such as hydrolyzable tannins, punicalagins, and anthocyanins. These compounds have anti-inflammatory, antihypertensive, and anti-atherogenic properties. Therefore, consuming this fruit regularly can help maintain overall health.
8. Mangoes
Mangoes contain various nutrients, vitamins, and minerals that are beneficial for the body. This fruit also has a high fiber content. One type of antioxidant found in mangoes is beta-carotene. In addition to giving mangoes their yellow-orange color, this compound also helps fight free radicals.
The Role of Antioxidants for Fertility
Antioxidants play an important role in preventing free radicals. High levels of free radicals can cause oxidative stress. Oxidative stress can damage cells, including egg and sperm cells, thus affecting fertility.
In fact, oxidative stress can lead to pregnancy complications, such as recurrent miscarriages, preeclampsia, and even fetal death. The presence of antioxidants in the body can help mitigate these issues. Not only do antioxidants help delay the aging process and improve overall health, but they also enhance the health of the reproductive system in both men and women.
That concludes the explanation about various types of fruits that are high in antioxidants and the role of antioxidants in fertility. Don’t worry, balance it out by adopting a healthy lifestyle such as regular exercise and consuming a balanced diet to increase the chances of success in your fertility program.
This article has been medically reviewed by Dr. Chitra Fatimah.
Source:
He, J., Giusti, M. (2010). Anthocyanins: natural colorants with health-promoting properties. Annu Rev Food Sci Technol. 2010:1:163-87.
Freeman, BM., et al. (2016). Red Raspberries and Their Bioactive Polyphenols: Cardiometabolic and Neuronal Health Links. Adv Nutr. 2016 Jan 15;7(1):44-65.
Carr, AC., Maggini, S. (2017). Vitamin C and Immune Function. Nutrients. 2017 Nov 3;9(11):1211.
Sperr, H., et al. (2020). Anthocyanins and Human Health—A Focus on Oxidative Stress, Inflammation and Disease. Antioxidants (Basel). 2020 May; 9(5): 366.
