Frequent exposure to harmful chemicals can disrupt fertility, especially in men. Therefore, it is crucial to avoid excessive exposure to these chemicals.
Chemicals are commonly found in everyday products like detergents, soaps, and bathroom cleaners. Instead of benefiting daily activities, improper use and storage of these products can harm health.
Repeated exposure to harmful chemicals, such as pesticides, herbicides, and paint materials, can affect male fertility. Additionally, Dr. Gito Wasian, Sp.And, a specialist in andrology at Bocah Indonesia, notes that chemicals and heavy metals can disrupt overall health.
If you smoke, substances like nicotine, carbon monoxide, nanoparticles, and chemicals in cigarettes can interfere with your fertility plans.
Other chemicals are also commonly found in products like soaps and cosmetics. One such chemical is parabens. Parabens are often linked to reduced sperm quality in men and fertility issues in women.
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Research published in the Journal of Occupational and Environmental Medicine indicates that men using soap containing parabens have lower testosterone levels. Additionally, the effects include abnormal sperm shape and reduced motility.
These chemicals can also impact hormone systems, reproduction, nerves, and immune functions.
Tips for Avoiding Harmful Chemicals
Here are some tips to avoid exposure to harmful chemicals that can impact fertility:
1. Consume Organic Foods
One way to avoid harmful chemicals is by consuming organic foods. Organic foods are grown without synthetic chemicals.
2. Wash Fruits and Vegetables Thoroughly
Before eating fruits and vegetables, make sure to wash them thoroughly to remove any remaining pesticides.
3. Read Product Labels
Before using personal care, beauty, or household products, check the product labels. If they contain chemicals like parabens and phthalates, they could affect fertility, especially with frequent use.
4. Exercise
Engaging in physical activities like exercise can be an effective way to break down fat and eliminate harmful chemicals from the body.
5. Be Selective with Cleaning Products
If you frequently use household products containing chemicals, consider switching to products made from natural or herbal ingredients.
6. Reduce Smoking Habits
If you smoke, try to cut down or quit. The chemicals in cigarettes can cause various issues, including fertility problems, affecting sperm production in men and egg quality in women.
7. Use Masks When Outdoors
Chemicals like carbon monoxide are prevalent outdoors. Using a mask can help prevent exposure to these harmful substances.
These are some tips to help avoid exposure to harmful chemicals and maintain good fertility. Don’t forget to have your fertility checked at a nearby fertility clinic!
Source:
Jurewicz, J., et al. (2020). Parameters of ovarian reserve in relation to urinary concentrations of parabens. Environ Health. 2020; 19: 26.
Jurewicz, J., et al. (2017). Human Semen Quality, Sperm DNA Damage, and the Level of Reproductive Hormones in Relation to Urinary Concentrations of Parabens. J Occup Environ Med. 2017 Nov;59(11):1034-1040.
Smith, KW., et al. (2013). Urinary Paraben Concentrations and Ovarian Aging among Women from a Fertility Center. Environ Health Perspect. 2013 Nov-Dec; 121(11-12): 1299–1305.
